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Chris Bullen

Log

Date Distance Time Pace Comments Action
03/03/21 7,000m 29:16.7 2:05.4 View workout
03/02/21 7,000m 29:30.9 2:06.4 View workout
03/01/21 7,000m 29:45.6 2:07.5 View workout
02/28/21 5,000m 21:27.2 2:08.7 View workout
02/27/21 5,000m 20:58.0 2:05.8 View workout
02/26/21 9,000m 38:22.9 2:07.9 View workout
02/25/21 9,000m 37:20.1 2:04.4 View workout
02/24/21 9,000m 38:35.4 2:08.6 View workout
02/23/21 9,000m 37:48.8 2:06.0 View workout
02/22/21 9,000m 38:38.8 2:08.8 View workout
02/21/21 5,000m 20:55.0 2:05.5 View workout
02/20/21 5,000m 19:12.0 1:55.2

250m, 500m, 750m, 1km, 750m, 500m, 250m 1km to finish

View workout
02/19/21 9,000m 37:34.9 2:05.2 View workout
02/18/21 9,000m 38:07.3 2:07.0 View workout
02/17/21 9,000m 38:22.6 2:07.9 View workout
02/16/21 9,000m 36:50.2 2:02.7

Distance Pyramid: 250m, 500m, 750m, 1km, 1.25km back down & 1:30min interval row + round up

 View workout
02/15/21 9,000m 37:00.0 2:03.3

Time Pyramid: 1, 2, 3, 4, 5 back down. 1:30min interval row & round up

 View workout
02/14/21 5,000m 20:35.2 2:03.5 View workout
02/13/21 5,000m 20:31.2 2:03.1 View workout
02/12/21 9,000m 37:57.6 2:06.5 View workout