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Holiday Challenge November 27–December 24
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Concept2 Blog

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Chris Bullen

Log

Date Workout Score Ave Comments Action
01/17/21 20:33.9 5,000m 2:03.3

Post workout row

 View workout
01/16/21 21:59.1 5,500m 1:59.9

5km & 500m mid rate row

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01/15/21 31:14.4 7,500m 2:04.9

30 mins @ 26/27/28 s/m & round up

 View workout
01/14/21 30:48.9 8,000m 1:55.5

Pyramid Distance - 250m, 500m, 750m, 1km, 1.25km & back down + round up

 View workout
01/13/21 30:23.4 7,500m 2:01.5 View workout
01/12/21 33:12.3 8,000m 2:04.5

Try to average 29 s/m

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01/11/21 31:18.1 7,500m 2:05.2 View workout
01/09/21 24:18.0 6,000m 2:01.5 View workout
01/08/21 30:07.4 7,750m 1:56.6

Distance Pyramid 250m, 500m, 750m, 1000m, 1250m then reverse. (7500m @ 29:11.3) & round up

 View workout
01/07/21 32:35.6 8,250m 1:58.5

8 x 4mins interval 1:30r (8084m) round up to 8250m

 View workout
01/06/21 31:23.7 8,000m 1:57.7

Pyramid Timed Row 1min - 5min/5mins - 1min (30mins @ 7640m) & round up

 View workout
01/05/21 32:51.3 8,250m 1:59.4

4 x 8mins (8026m) & round up

 View workout
01/04/21 30:49.7 7,500m 2:03.3

30mins (7277m) & round up

 View workout
01/03/21 30:35.2 7,750m 1:58.4

3 x 8mins, 1 x 4mins (7065m) & round up

 View workout
01/02/21 30:25.6 7,500m 2:01.7 View workout
12/31/20 33:30.2 8,250m 2:01.8

31mins/31st Dec (7613m @ 2:02.2/500m) & round up

 View workout
12/30/20 31:02.4 7,750m 2:00.1

30mins/30th Dec (7455m) & roundup

 View workout
12/29/20 30:18.4 7,500m 2:01.2

29mins/29th Dec 7157m @ 2:01.5/500m) & round up 343m @ 1:18.4

 View workout
12/28/20 29:16.4 7,250m 2:01.1

28mins/28th Dec (6910m @ 2:01.5/500m) & round up to 7250m

 View workout
12/27/20 28:15.0 7,000m 2:01.0

27mins/27th Dec (6641m @ 2:02.0/500m) & round up

 View workout
12/26/20 27:57.7 7,000m 1:59.8

26mins/26th Dec (6455m @ 2:00.8/500m) 545m @ 1:57.8 @ 1:48.0/500m

 View workout
12/25/20 25:25.9 6,250m 2:02.0

25mins/25th Dec (6131m @ 2:02.3/500m) too much gin! Round up to 6250m target

 View workout
12/24/20 29:53.4 7,500m 1:59.5

24mins/24th Dec (6016m) big struggle today. Row to complete Holiday Challenge - 200k metres.

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12/23/20 29:48.9 7,500m 1:59.2

23mins/23rd Dec (5785m @ 1:59.2/500m) & row

 View workout
12/22/20 31:36.8 8,000m 1:58.5

22mins/22nd Dec (5554m @ 1:58.8/500m) & row

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