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Log

Date Workout Score Ave Comments Action
02/11/21 38:10.8 9,000m 2:07.2 View workout
02/10/21 38:07.9 9,000m 2:07.1 View workout
02/09/21 38:44.3 9,000m 2:09.1 View workout
02/08/21 38:39.3 9,000m 2:08.8 View workout
02/07/21 21:22.4 5,000m 2:08.2 View workout
02/06/21 20:46.2 5,000m 2:04.6 View workout
02/05/21 42:49.1 10,000m 2:08.4 View workout
02/04/21 42:27.3 10,000m 2:07.3 View workout
02/03/21 37:35.7 9,000m 2:05.3 View workout
02/02/21 33:54.9 8,000m 2:07.1 View workout
02/01/21 33:57.6 8,000m 2:07.3 View workout
01/31/21 21:15.0 5,000m 2:07.5 View workout
01/30/21 21:15.2 5,000m 2:07.5 View workout
01/29/21 44:36.0 10,000m 2:13.8

2 x Step Timed Row - 5mins, 4, 3, 2, 1 + 1.5mins interval row and round up

 View workout
01/28/21 44:25.2 10,000m 2:13.2

2 x Step Distance - 1.5km, 1km, 750m, 500m, 250m (7500m @ 29:49.7)
9 x 1.5mins interval row (2199m) & round up

 View workout
01/27/21 37:53.1 9,000m 2:06.2 View workout
01/26/21 33:33.2 8,000m 2:05.8 View workout
01/25/21 33:46.3 8,000m 2:06.6 View workout
01/24/21 20:52.2 5,000m 2:05.2

Variable Stroke Rate < 30 s/m

 View workout
01/23/21 20:53.2 5,000m 2:05.3

Light row

 View workout
01/22/21 30:56.5 8,000m 1:56.0

Step down timed row - 2 x 5mins, 4, 3, 2, 1 with variable interval rest

 View workout
01/21/21 33:43.3 8,000m 2:06.4

Work on technique & breathing

 View workout
01/20/21 31:48.3 8,000m 1:59.2 View workout
01/19/21 32:15.0 8,000m 2:00.9

2km, 1km, 2km, 1km, 2km

 View workout
01/18/21 32:26.3 8,000m 2:01.6 View workout