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Log

Date Workout Score Ave Comments Action
04/30/21 27:58.5 7,000m 1:59.8 View workout
04/29/21 28:17.3 7,000m 2:01.2 View workout
04/28/21 29:42.1 7,000m 2:07.2 View workout
04/27/21 28:37.3 7,000m 2:02.6

Practice stroke maintain as harder push

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04/26/21 28:23.0 7,000m 2:01.6 View workout
04/24/21 15:55.2 4,000m 1:59.4 View workout
04/24/21 1000m 3:43.8 1:51.9 View workout
04/23/21 29:28.9 7,000m 2:06.3 View workout
04/22/21 28:21.8 7,000m 2:01.5 View workout
04/21/21 28:26.8 7,000m 2:01.9 View workout
04/20/21 30:42.2 7,500m 2:02.8

Round up other odd 500m

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04/19/21 28:04.5 7,000m 2:00.3 View workout
04/16/21 28:13.2 7,000m 2:00.9

Alternate 1000m - High & Recovery Speed (keeping recovery as quick as possible)

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04/15/21 28:08.4 7,000m 2:00.6 View workout
04/14/21 30:30.6 7,500m 2:02.0 View workout
04/13/21 32:12.3 8,000m 2:00.7 View workout
04/12/21 33:44.0 8,000m 2:06.5 View workout
04/11/21 21:17.3 5,000m 2:07.7 View workout
04/10/21 19:38.5 5,000m 1:57.8 View workout
04/09/21 30:38.2 8,000m 1:54.8

4 x 2000m sprints

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04/08/21 30:02.4 7,000m 2:08.7

Back slightly better. Now on the right base

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04/07/21 30:11.5 7,000m 2:09.3 View workout
04/06/21 28:58.7 7,000m 2:04.1 View workout
04/04/21 21:06.1 5,000m 2:06.6 View workout
04/03/21 20:12.5 5,000m 2:01.2

20 mins EMOM - 30 secs sprint 30 secs relax row

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