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Log

Date Distance Time Pace Comments Action
05/07/21 7,000m 29:56.1 2:08.2 View workout
05/06/21 7,000m 29:04.0 2:04.5 View workout
05/05/21 7,000m 28:52.3 2:03.7 View workout
05/04/21 7,000m 28:55.2 2:03.9 View workout
05/03/21 7,000m 29:22.0 2:05.8 View workout
04/30/21 7,000m 27:58.5 1:59.8 View workout
04/29/21 7,000m 28:17.3 2:01.2 View workout
04/28/21 7,000m 29:42.1 2:07.2 View workout
04/27/21 7,000m 28:37.3 2:02.6

Practice stroke maintain as harder push

 View workout
04/26/21 7,000m 28:23.0 2:01.6 View workout
04/24/21 4,000m 15:55.2 1:59.4 View workout
04/24/21 1,000m 3:43.8 1:51.9 View workout
04/23/21 7,000m 29:28.9 2:06.3 View workout
04/22/21 7,000m 28:21.8 2:01.5 View workout
04/21/21 7,000m 28:26.8 2:01.9 View workout
04/20/21 7,500m 30:42.2 2:02.8

Round up other odd 500m

 View workout
04/19/21 7,000m 28:04.5 2:00.3 View workout
04/16/21 7,000m 28:13.2 2:00.9

Alternate 1000m - High & Recovery Speed (keeping recovery as quick as possible)

 View workout
04/15/21 7,000m 28:08.4 2:00.6 View workout
04/14/21 7,500m 30:30.6 2:02.0 View workout