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Chris Bullen

Log

Date Distance Time Pace Comments Action
02/11/21 9,000m 38:10.8 2:07.2 View workout
02/10/21 9,000m 38:07.9 2:07.1 View workout
02/09/21 9,000m 38:44.3 2:09.1 View workout
02/08/21 9,000m 38:39.3 2:08.8 View workout
02/07/21 5,000m 21:22.4 2:08.2 View workout
02/06/21 5,000m 20:46.2 2:04.6 View workout
02/05/21 10,000m 42:49.1 2:08.4 View workout
02/04/21 10,000m 42:27.3 2:07.3 View workout
02/03/21 9,000m 37:35.7 2:05.3 View workout
02/02/21 8,000m 33:54.9 2:07.1 View workout
02/01/21 8,000m 33:57.6 2:07.3 View workout
01/31/21 5,000m 21:15.0 2:07.5 View workout
01/30/21 5,000m 21:15.2 2:07.5 View workout
01/29/21 10,000m 44:36.0 2:13.8

2 x Step Timed Row - 5mins, 4, 3, 2, 1 + 1.5mins interval row and round up

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01/28/21 10,000m 44:25.2 2:13.2

2 x Step Distance - 1.5km, 1km, 750m, 500m, 250m (7500m @ 29:49.7)
9 x 1.5mins interval row (2199m) & round up

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01/27/21 9,000m 37:53.1 2:06.2 View workout
01/26/21 8,000m 33:33.2 2:05.8 View workout
01/25/21 8,000m 33:46.3 2:06.6 View workout
01/24/21 5,000m 20:52.2 2:05.2

Variable Stroke Rate < 30 s/m

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01/23/21 5,000m 20:53.2 2:05.3

Light row

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