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Holiday Challenge November 27–December 24
January Revolutions January 1–31
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Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Chris Bullen

Log

Date Workout Score Ave Comments Action
12/21/20 31:41.9 8,000m 1:58.8

21mins/21st Dec (5284m @ 1:59.2/500m) & row

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12/20/20 25:57.0 6,500m 1:59.7

20mins/20th Dec (5027m @ 1:59.3/500m) & relax row

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12/19/20 26:58.9 6,500m 2:04.5

19mins/19th Dec (4791m) & relax row

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12/18/20 31:34.7 8,000m 1:58.4

18mins/18th Dec (4536m @ 1:59.0/500m consistent pace)
Holiday Challenge 200k - 44k to go

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12/17/20 31:42.6 8,000m 1:58.9

17mins/17th Dec (4285m @ 1:59.0/500m) & 3 x 4 mins + 684m round up

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12/16/20 27:50.7 7,000m 1:59.3

16mins/16th Dec (4021m)

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12/15/20 27:45.0 7,000m 1:58.9

15mins/15th Dec (3778m)

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12/14/20 29:37.6 7,500m 1:58.5

14mins/14th Dec (3529m)

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12/13/20 13:43.5 3,500m 1:57.6

13mins/13th Dec (3304m)

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12/12/20 19:37.6 5,000m 1:57.7

12mins/12th Dec (3034m)

 View workout
12/11/20 27:40.0 7,000m 1:58.5

11mins/11th Dec (2778m)

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12/10/20 28:33.8 7,000m 2:02.4

10mins/10th Dec (2520m)

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12/09/20 29:21.8 7,500m 1:57.4

9mins/9th Dec (2310m) + row

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12/08/20 31:52.5 7,500m 2:07.5

8mins/8th Dec (2048m) + mini pyramid interval

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12/07/20 27:57.9 7,000m 1:59.8

7mins/7th Dec & row balance

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12/06/20 7:31.2 2,000m 1:52.8

6mins/6th Dec & 418m

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12/05/20 21:38.1 5,500m 1:58.0

5mins/5th Dec

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12/04/20 32:59.1 8,000m 2:03.6

4mins/4th Dec (1049m)

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12/03/20 35:00.0 8,000m 2:11.2

3 mins/3rd Dec (770m) + pyramid timed & 2 mins interval

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12/02/20 29:26.4 7,250m 2:01.8

2 mins (552m), 6698m

 View workout
12/01/20 40:53.7 9,250m 2:12.6

Distance Pyramid & intervals + 1 min row for 1st December

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11/30/20 32:51.5 8,000m 2:03.2 View workout
11/28/20 30:09.3 7,000m 2:09.2

Distance Pyramid
250, 500, 750, 1 km & back
6 x 2 mins interval & round up

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11/27/20 44:22.1 10,000m 2:13.1

1,2,3,4,5,4,3,2,1 mins + 8 x 2 mins interval. Finish warm down round up

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11/26/20 38:49.9 9,000m 2:09.4

6km, 1km, 2 x 500m + 3 x 2 min interval

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