Concept2 Logbook | Log for Chris Bullen

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Chris Bullen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/20	7,000m	27:40.0	1:58.5	RowErg	Hwt	11mins/11th Dec (2778m)	View workout
12/10/20	7,000m	28:33.8	2:02.4	RowErg	Hwt	10mins/10th Dec (2520m)	View workout
12/09/20	7,500m	29:21.8	1:57.4	RowErg	Hwt	9mins/9th Dec (2310m) + row	View workout
12/08/20	7,500m	31:52.5	2:07.5	RowErg	Hwt	8mins/8th Dec (2048m) + mini pyramid interval	View workout
12/07/20	7,000m	27:57.9	1:59.8	RowErg	Hwt	7mins/7th Dec & row balance	View workout
12/06/20	2,000m	7:31.2	1:52.8	RowErg	Hwt	6mins/6th Dec & 418m	View workout
12/05/20	5,500m	21:38.1	1:58.0	RowErg	Hwt	5mins/5th Dec	View workout
12/04/20	8,000m	32:59.1	2:03.6	RowErg	Hwt	4mins/4th Dec (1049m)	View workout
12/03/20	8,000m	35:00.0	2:11.2	RowErg	Hwt	3 mins/3rd Dec (770m) + pyramid timed & 2 mins interval	View workout
12/02/20	7,250m	29:26.4	2:01.8	RowErg	Hwt	2 mins (552m), 6698m	View workout
12/01/20	9,250m	40:53.7	2:12.6	RowErg	Hwt	Distance Pyramid & intervals + 1 min row for 1st December	View workout
11/30/20	8,000m	32:51.5	2:03.2	RowErg	Hwt		View workout
11/28/20	7,000m	30:09.3	2:09.2	RowErg	Hwt	Distance Pyramid 250, 500, 750, 1 km & back 6 x 2 mins interval & round up	View workout
11/27/20	10,000m	44:22.1	2:13.1	RowErg	Hwt	1,2,3,4,5,4,3,2,1 mins + 8 x 2 mins interval. Finish warm down round up	View workout
11/26/20	9,000m	38:49.9	2:09.4	RowErg	Hwt	6km, 1km, 2 x 500m + 3 x 2 min interval	View workout
11/25/20	7,500m	31:50.6	2:07.3	RowErg	Hwt		View workout
11/24/20	8,500m	35:52.7	2:06.6	RowErg	Hwt	4km, 2 x 1 km, 2 x 500m (27:58.1) 3 x 2 min interval & 1 min interval (1239m) 261m round up (54.6 secs)	View workout
11/23/20	7,000m	28:38.9	2:02.7	RowErg	Hwt		View workout
11/21/20	5,000m	20:26.2	2:02.6	RowErg	Hwt		View workout
11/20/20	8,000m	33:50.1	2:06.8	RowErg	Hwt	2km, 1km, 500m, 1km, 2km 4 x 2 min interval row	View workout

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