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Log

Date Distance Time Pace Comments Action
10/30/20 9,000m 38:26.1 2:08.1 View workout
10/29/20 603m 2:23.2 1:58.7

Warm down

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10/29/20 2,397m 14:00.0 2:55.2 View workout
10/29/20 6,000m 23:33.9 1:57.8

500, 750, 1000, 1250, 1000, 750, 500, 250

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10/28/20 7,000m 28:54.9 2:03.9 View workout
10/27/20 2,000m 12:00.0 3:00.0

Interval row

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10/27/20 7,000m 28:14.8 2:01.0

2km, 1km, 500m, 500m, 1km, 2km & interval row

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10/26/20 7,000m 29:54.8 2:08.2 View workout
10/24/20 5,000m 20:31.4 2:03.1 View workout
10/23/20 1,000m 6:00.0 3:00.0

Warm down

 View workout
10/23/20 6,000m 23:47.5 1:58.9 View workout
10/22/20 7,000m 28:20.6 2:01.4

4km, 2 x 1km, 2 x 500m

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10/21/20 7,000m 29:12.8 2:05.2

Stepped row - timed 26 mins. 8, 6, 4, 2 mins & 2 mins interval row. Warm down round up 786m

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10/20/20 7,000m 29:38.1 2:07.0 View workout
10/19/20 9,000m 39:08.4 2:10.4

2,3,4,5,4,3,2 mins & 2 min interval easy row. 945m warm down round up (4:08:4)

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10/17/20 6,000m 25:22.0 2:06.8

Pyramid row- 2, 3, 4, 3, 2 mins & 2 mins interval row. 838m warm down round up - 3:22:0

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10/16/20 7,000m 29:12.5 2:05.1 View workout
10/15/20 9,000m 38:36.4 2:08.6

Pyramid row - timed 35 mins. 2, 3, 4, 5, 4, 3, 2 & 2 min interval easy row. Warm down round up 877m

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10/14/20 7,000m 29:34.5 2:06.7 View workout
10/13/20 8,000m 34:48.1 2:10.5

6, 5, 4, 3, 2, 1 mins timed row & 2 mins interval easy - 31 mins
888 round up warm down 3:48:1

 View workout