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Log

Date Distance Time Pace Comments Action
09/26/20 5,000m 20:40.7 2:04.0 View workout
09/25/20 7,000m 27:18.4 1:57.0

14 x 500m/1 min r

 View workout
09/24/20 500m 1:57.3 1:57.3 View workout
09/24/20 500m 1:57.8 1:57.8 View workout
09/24/20 1,000m 3:59.1 1:59.5 View workout
09/24/20 1,000m 3:59.7 1:59.8 View workout
09/24/20 1,000m 3:59.6 1:59.8 View workout
09/24/20 3,000m 12:04.8 2:00.8 View workout
09/23/20 3,000m 12:35.6 2:05.9 View workout
09/23/20 4,000m 17:07.1 2:08.3 View workout
09/22/20 250m 0:57.4 1:54.8

Round up workout to 7km

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09/22/20 6,750m 26:52.7 1:59.4

9 x 750m & 1 min intervals

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09/21/20 7,000m 29:40.9 2:07.2 View workout
09/19/20 500m 1:56.2 1:56.2 View workout
09/19/20 500m 1:57.8 1:57.8 View workout
09/19/20 6,000m 24:47.5 2:03.9 View workout
09/18/20 2,000m 14:00.0 3:30.0

Easy row part of 1 min interval on 14 x 500m row

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09/18/20 7,000m 27:35.9 1:58.2

14 x 500m + 1 min interval easy row

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09/17/20 7,000m 29:44.2 2:07.4

Light row @ 24-26 s/m

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09/16/20 1,000m 4:00.8 2:00.4 View workout