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Chris Bullen

Log

Date Distance Time Pace Comments Action
09/16/20 1,000m 3:58.4 1:59.2 View workout
09/16/20 4,000m 15:46.7 1:58.3

4 x 1000m, 1 min interval

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09/15/20 770m 3:04.1 1:59.5 View workout
09/15/20 7,230m 30:00.0 2:04.4 View workout
09/14/20 2,108m 8:36.8 2:02.5 View workout
09/14/20 4,892m 21:00.0 2:08.7

1, 2, 3, 4, 3, 2, 1 min pyramid
1 min interval easy row

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09/13/20 5,000m 21:04.1 2:06.4 View workout
09/11/20 1,000m 4:16.0 2:08.0

@ 22 s/m

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09/11/20 1,000m 4:15.7 2:07.8

@ 24 s/m

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09/11/20 1,000m 4:12.0 2:06.0

@ 26s/m

 View workout
09/11/20 4,000m 16:50.0 2:06.2 View workout
09/10/20 7,000m 29:25.8 2:06.1 View workout
09/09/20 500m 1:57.9 1:57.9 View workout
09/09/20 500m 1:59.3 1:59.3 View workout
09/09/20 1,000m 4:00.2 2:00.1 View workout
09/09/20 2,000m 8:07.8 2:01.9 View workout
09/09/20 3,000m 12:15.0 2:02.5 View workout
09/08/20 7,000m 29:03.2 2:04.5 View workout
09/07/20 7,000m 29:44.4 2:07.4 View workout
09/05/20 7,000m 29:28.3 2:06.3

Relaxed weekend row

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