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Log

Date Distance Time Pace Comments Action
10/12/20 7,000m 29:39.8 2:07.1 View workout
10/10/20 5,000m 22:00.0 2:12.0

2, 3, 4, 3, 2 mins & 2 min interval easy row

 View workout
10/09/20 9,000m 40:39.9 2:15.5

12 x 500m = 23:30:2
12 x 1 min int = 1661m
1339m round up = 5:09:7

 View workout
10/08/20 1,000m 3:56.3 1:58.1 View workout
10/08/20 1,500m 5:56.1 1:58.7 View workout
10/08/20 2,000m 7:53.2 1:58.3 View workout
10/08/20 2,500m 9:56.3 1:59.2 View workout
10/07/20 7,000m 29:50.7 2:07.9 View workout
10/06/20 500m 1:57.5 1:57.5 View workout
10/06/20 750m 2:58.0 1:58.6 View workout
10/06/20 1,000m 3:57.4 1:58.7 View workout
10/06/20 1,250m 4:56.3 1:58.5 View workout
10/06/20 1,500m 5:57.4 1:59.1 View workout
10/06/20 2,000m 7:59.1 1:59.7 View workout
10/05/20 9,000m 40:55.2 2:16.4

14 x 500m @ 27:29:1
13 x 1 min easy int row @ 1882m
118m round up row @ 26:1 secs

 View workout
10/03/20 500m 1:52.6 1:52.6 View workout
10/03/20 500m 1:54.6 1:54.6 View workout
10/03/20 5,000m 20:27.0 2:02.7 View workout
10/02/20 1,000m 3:53.6 1:56.8 View workout
10/02/20 1,000m 4:12.1 2:06.0

@ 22 s/m

 View workout