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Chris Bullen

Log

Date Distance Time Pace Comments Action
12/31/20 8,250m 33:30.2 2:01.8

31mins/31st Dec (7613m @ 2:02.2/500m) & round up

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12/30/20 7,750m 31:02.4 2:00.1

30mins/30th Dec (7455m) & roundup

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12/29/20 7,500m 30:18.4 2:01.2

29mins/29th Dec 7157m @ 2:01.5/500m) & round up 343m @ 1:18.4

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12/28/20 7,250m 29:16.4 2:01.1

28mins/28th Dec (6910m @ 2:01.5/500m) & round up to 7250m

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12/27/20 7,000m 28:15.0 2:01.0

27mins/27th Dec (6641m @ 2:02.0/500m) & round up

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12/26/20 7,000m 27:57.7 1:59.8

26mins/26th Dec (6455m @ 2:00.8/500m) 545m @ 1:57.8 @ 1:48.0/500m

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12/25/20 6,250m 25:25.9 2:02.0

25mins/25th Dec (6131m @ 2:02.3/500m) too much gin! Round up to 6250m target

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12/24/20 7,500m 29:53.4 1:59.5

24mins/24th Dec (6016m) big struggle today. Row to complete Holiday Challenge - 200k metres.

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12/23/20 7,500m 29:48.9 1:59.2

23mins/23rd Dec (5785m @ 1:59.2/500m) & row

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12/22/20 8,000m 31:36.8 1:58.5

22mins/22nd Dec (5554m @ 1:58.8/500m) & row

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12/21/20 8,000m 31:41.9 1:58.8

21mins/21st Dec (5284m @ 1:59.2/500m) & row

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12/20/20 6,500m 25:57.0 1:59.7

20mins/20th Dec (5027m @ 1:59.3/500m) & relax row

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12/19/20 6,500m 26:58.9 2:04.5

19mins/19th Dec (4791m) & relax row

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12/18/20 8,000m 31:34.7 1:58.4

18mins/18th Dec (4536m @ 1:59.0/500m consistent pace)
Holiday Challenge 200k - 44k to go

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12/17/20 8,000m 31:42.6 1:58.9

17mins/17th Dec (4285m @ 1:59.0/500m) & 3 x 4 mins + 684m round up

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12/16/20 7,000m 27:50.7 1:59.3

16mins/16th Dec (4021m)

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12/15/20 7,000m 27:45.0 1:58.9

15mins/15th Dec (3778m)

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12/14/20 7,500m 29:37.6 1:58.5

14mins/14th Dec (3529m)

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12/13/20 3,500m 13:43.5 1:57.6

13mins/13th Dec (3304m)

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12/12/20 5,000m 19:37.6 1:57.7

12mins/12th Dec (3034m)

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