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Log

Date Workout Score Ave Comments Action
10/30/20 38:26.1 9,000m 2:08.1 View workout
10/29/20 2:23.2 603m 1:58.7

Warm down

 View workout
10/29/20 14:00.0 2,397m 2:55.2 View workout
10/29/20 23:33.9 6,000m 1:57.8

500, 750, 1000, 1250, 1000, 750, 500, 250

 View workout
10/28/20 28:54.9 7,000m 2:03.9 View workout
10/27/20 12:00.0 2,000m 3:00.0

Interval row

 View workout
10/27/20 28:14.8 7,000m 2:01.0

2km, 1km, 500m, 500m, 1km, 2km & interval row

 View workout
10/26/20 29:54.8 7,000m 2:08.2 View workout
10/24/20 20:31.4 5,000m 2:03.1 View workout
10/23/20 6:00.0 1,000m 3:00.0

Warm down

 View workout
10/23/20 23:47.5 6,000m 1:58.9 View workout
10/22/20 28:20.6 7,000m 2:01.4

4km, 2 x 1km, 2 x 500m

 View workout
10/21/20 29:12.8 7,000m 2:05.2

Stepped row - timed 26 mins. 8, 6, 4, 2 mins & 2 mins interval row. Warm down round up 786m

 View workout
10/20/20 29:38.1 7,000m 2:07.0 View workout
10/19/20 39:08.4 9,000m 2:10.4

2,3,4,5,4,3,2 mins & 2 min interval easy row. 945m warm down round up (4:08:4)

 View workout
10/17/20 25:22.0 6,000m 2:06.8

Pyramid row- 2, 3, 4, 3, 2 mins & 2 mins interval row. 838m warm down round up - 3:22:0

 View workout
10/16/20 29:12.5 7,000m 2:05.1 View workout
10/15/20 38:36.4 9,000m 2:08.6

Pyramid row - timed 35 mins. 2, 3, 4, 5, 4, 3, 2 & 2 min interval easy row. Warm down round up 877m

View workout
10/14/20 29:34.5 7,000m 2:06.7 View workout
10/13/20 34:48.1 8,000m 2:10.5

6, 5, 4, 3, 2, 1 mins timed row & 2 mins interval easy - 31 mins
888 round up warm down 3:48:1

 View workout
10/12/20 29:39.8 7,000m 2:07.1 View workout
10/10/20 22:00.0 5,000m 2:12.0

2, 3, 4, 3, 2 mins & 2 min interval easy row

 View workout
10/09/20 40:39.9 9,000m 2:15.5

12 x 500m = 23:30:2
12 x 1 min int = 1661m
1339m round up = 5:09:7

 View workout
10/08/20 3:56.3 1,000m 1:58.1 View workout
10/08/20 5:56.1 1,500m 1:58.7 View workout