Concept2 Logbook | Log for Chris Bullen

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Chris Bullen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/21	8,000m	30:56.5	1:56.0	RowErg	Hwt	Step down timed row - 2 x 5mins, 4, 3, 2, 1 with variable interval rest	View workout
01/21/21	8,000m	33:43.3	2:06.4	RowErg	Hwt	Work on technique & breathing	View workout
01/20/21	8,000m	31:48.3	1:59.2	RowErg	Hwt		View workout
01/19/21	8,000m	32:15.0	2:00.9	RowErg	Hwt	2km, 1km, 2km, 1km, 2km	View workout
01/18/21	8,000m	32:26.3	2:01.6	RowErg	Hwt		View workout
01/17/21	5,000m	20:33.9	2:03.3	RowErg	Hwt	Post workout row	View workout
01/16/21	5,500m	21:59.1	1:59.9	RowErg	Hwt	5km & 500m mid rate row	View workout
01/15/21	7,500m	31:14.4	2:04.9	RowErg	Hwt	30 mins @ 26/27/28 s/m & round up	View workout
01/14/21	8,000m	30:48.9	1:55.5	RowErg	Hwt	Pyramid Distance - 250m, 500m, 750m, 1km, 1.25km & back down + round up	View workout
01/13/21	7,500m	30:23.4	2:01.5	RowErg	Hwt		View workout
01/12/21	8,000m	33:12.3	2:04.5	RowErg	Hwt	Try to average 29 s/m	View workout
01/11/21	7,500m	31:18.1	2:05.2	RowErg	Hwt		View workout
01/09/21	6,000m	24:18.0	2:01.5	RowErg	Hwt		View workout
01/08/21	7,750m	30:07.4	1:56.6	RowErg	Hwt	Distance Pyramid 250m, 500m, 750m, 1000m, 1250m then reverse. (7500m @ 29:11.3) & round up	View workout
01/07/21	8,250m	32:35.6	1:58.5	RowErg	Hwt	8 x 4mins interval 1:30r (8084m) round up to 8250m	View workout
01/06/21	8,000m	31:23.7	1:57.7	RowErg	Hwt	Pyramid Timed Row 1min - 5min/5mins - 1min (30mins @ 7640m) & round up	View workout
01/05/21	8,250m	32:51.3	1:59.4	RowErg	Hwt	4 x 8mins (8026m) & round up	View workout
01/04/21	7,500m	30:49.7	2:03.3	RowErg	Hwt	30mins (7277m) & round up	View workout
01/03/21	7,750m	30:35.2	1:58.4	RowErg	Hwt	3 x 8mins, 1 x 4mins (7065m) & round up	View workout
01/02/21	7,500m	30:25.6	2:01.7	RowErg	Hwt		View workout

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