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Log

Date Workout Score Ave Comments Action
11/25/20 31:50.6 7,500m 2:07.3 View workout
11/24/20 35:52.7 8,500m 2:06.6

4km, 2 x 1 km, 2 x 500m (27:58.1)
3 x 2 min interval & 1 min interval (1239m)
261m round up (54.6 secs)

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11/23/20 28:38.9 7,000m 2:02.7 View workout
11/21/20 20:26.2 5,000m 2:02.6 View workout
11/20/20 33:50.1 8,000m 2:06.8

2km, 1km, 500m, 1km, 2km
4 x 2 min interval row

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11/19/20 29:19.8 7,000m 2:05.7 View workout
11/18/20 36:00.0 8,000m 2:15.0

1,2,3,4,3,2,1 min & 6 x 1 min interval. 1,2,3,2,1 min & 4 x 1 min interval

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11/17/20 33:30.3 8,000m 2:05.6 View workout
11/16/20 38:40.6 9,000m 2:08.9

2, 3, 4, 5, 4, 3, 2 (5863m))
6 x 2 min interval row (2185m)
Warm down round up (952m @ 3:40:6)

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11/15/20 11:47.7 3,000m 1:57.9 View workout
11/14/20 19:57.9 5,000m 1:59.7 View workout
11/13/20 32:32.5 8,000m 2:02.0

6km, 1km, 2 x 500m

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11/12/20 32:35.5 8,000m 2:02.2

Relax 7km & 2 x 500m sprint

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11/11/20 33:34.9 8,000m 2:05.9

3km, 2km, 1km, 500m (25:56:6)
3 x 2 mins interval row (1082m)
418m round up (1:38:3)

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11/10/20 28:56.4 7,000m 2:04.0

5km, 1km, 2 x 500m

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11/09/20 29:48.0 7,000m 2:07.7

22 SPM, 24,, 26, 28, 26, 24, 22

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11/07/20 20:20.4 5,000m 2:02.0 View workout
11/06/20 3:51.0 1,000m 1:55.5

2 x 500m 1 min rest

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11/06/20 29:10.3 7,000m 2:05.0 View workout
11/05/20 39:19.2 9,000m 2:11.0

2, 3, 4, 5, 4, 3, 2 min (5817m) pyramid row & 6 x 2 min interval row (2161m). Warm down round up (1022m)

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11/04/20 29:25.9 7,000m 2:06.1 View workout
11/03/20 29:41.8 7,000m 2:07.2

2km, 1.5km, 1km, 500m
4 x 2 min interval row
Warm down round up 470m

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11/02/20 29:54.4 7,000m 2:08.1 View workout
10/31/20 7:42.7 1,500m 2:34.2

3 x 2 min interval and warm down round up

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10/31/20 30:27.8 7,500m 2:01.8

4km, 2km, 1km, 500m & 2 min int x 3

 View workout