Ben Spong
Age: 53
Country: United States
Location: Morgantown, WV
Height: 5 ft 11 in
Weight: 184 lb
Logbook ID: 1366697
Member since: June 08, 2020
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 05/08/26 | 11:24.6 | 4,212 | 1:51.1 | BikeErg |
| 04/30/26 | 9:00.0 | 1,650 | 1:53.1 | SkiErg |
| 03/17/26 | 8:12.2 | 4,000 | 2:03.0 | BikeErg |
| 03/17/26 | 8:16.4 | 2,000 | 2:04.1 | RowErg |
| 02/10/26 | 7:50.1 | 4,000 | 1:57.5 | BikeErg |