Ben Spong
Age: 52
Country: United States
Location: Morgantown, WV
Height: 5 ft 11 in
Weight: 184 lb
Logbook ID: 1366697
Member since: June 08, 2020
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 03/14/24 | 5:00.0 | 1,166m | 2:08.6 | RowErg |
| 03/06/24 | 5:00.0 | 1,174m | 2:07.7 | RowErg |
| 02/27/24 | 16:23.8 | 3,039m | 1:58.9 | RowErg |
| 02/27/24 | 10:49.7 | 4,086m | 1:57.4 | BikeErg |
| 02/02/24 | 17:30.8 | 3,209m | 1:55.1 | SkiErg |