Ben Spong
Age: 53
Country: United States
Location: Morgantown, WV
Height: 5 ft 11 in
Weight: 184 lb
Logbook ID: 1366697
Member since: June 08, 2020
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 12/09/25 | 17:21.0 | 2,260 | 1:56.3 | SkiErg |
| 12/09/25 | 16:13.0 | 4,325 | 1:48.9 | BikeErg |
| 09/30/25 | 10:57.4 | 1,683 | 1:50.1 | SkiErg |
| 09/23/25 | 11:31.1 | 4,348 | 1:52.7 | BikeErg |
| 07/16/25 | 16:23.1 | 1,233 | 1:56.1 | SkiErg |