Sign Up
771,425
Lifetime Meters
16,999
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Ben Spong

Log

Date Workout Score Ave Comments Action
12/09/25 6x25c/1:30r 8:21.0 1:56.3 View workout
12/09/25 6x25c/1:30r 7:13.0 1:48.9 View workout
09/30/25 v40c/2:00r...3 1,623m 1:50.1 View workout
09/23/25 4x1000m/1:00r 7:31.1 1:52.7 View workout
07/16/25 v20c/3:26r...4 1,150m 1:56.1 View workout
07/08/25 6x500m/1:00r 11:21.0 1:53.5 View workout
02/04/25 9x1000m/1:00r 17:16.0 1:55.1 View workout
02/04/25 v1000m/1:00r...1 1,000m 1:59.3 View workout
12/17/24 5x0:30/0:30r 1,262m 1:58.8 View workout
12/17/24 4x0:30/0:30r 609m 1:38.5 View workout
10/18/24 3x2000m/2:00r 11:28.1 1:54.6 View workout
10/11/24 3x4:00/2:00r 3,015m 1:59.4 View workout
10/11/24 5:00 1,254m 1:59.6 View workout
10/11/24 0:20 48m 3:31.4 View workout
03/14/24 10x0:30/r 1,166m 2:08.6 View workout
03/06/24 10x0:30/r 1,174m 2:07.7 View workout
02/27/24 3x1000m/1:30r 11:53.8 1:58.9 View workout
02/27/24 2x2000m/1:30r 7:49.7 1:57.4 View workout
02/02/24 6x500m/1:00r 11:30.8 1:55.1 View workout
02/02/24 6x1000m/1:00r 11:30.2 1:55.0 View workout
01/10/24 10000m 29:38.2 2:57.8 View workout
01/10/24 602m 0:14.5 0:12.0 View workout
12/13/23 2000m 3:40.0 1:50.0 View workout
11/21/23 5000m 20:02.3 2:00.2 View workout
11/07/23 3x500m/1:30r 5:51.4 1:57.1 View workout