Ben Spong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/24 |
1,166m |
5:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,174m |
5:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/27/24 |
3,000m |
11:53.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/27/24 |
4,000m |
7:49.7 |
1:57.4 |
BikeErg |
|
View workout
|
02/02/24 |
3,000m |
11:30.8 |
1:55.1 |
SkiErg |
|
View workout
|
02/02/24 |
6,000m |
11:30.2 |
1:55.0 |
BikeErg |
|
View workout
|
01/10/24 |
10,000m |
29:38.2 |
2:57.8 |
BikeErg |
|
View workout
|
01/10/24 |
602m |
0:14.5 |
0:12.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
3:40.0 |
1:50.0 |
BikeErg |
|
View workout
|
11/21/23 |
5,000m |
20:02.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,500m |
5:51.4 |
1:57.1 |
SkiErg |
|
View workout
|
11/07/23 |
3,000m |
5:46.0 |
1:55.3 |
BikeErg |
|
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|
11/07/23 |
500m |
1:01.0 |
2:02.0 |
BikeErg |
|
View workout
|
11/07/23 |
1,500m |
5:54.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
180m |
0:16.3 |
0:45.2 |
SkiErg |
|
View workout
|
10/10/23 |
71m |
1:26.8 |
10:11.2 |
SkiErg |
|
View workout
|
10/10/23 |
43m |
0:34.2 |
6:37.6 |
SkiErg |
|
View workout
|
04/26/23 |
4,000m |
27:38.5 |
3:27.3 |
RowErg |
Hwt |
View workout
|
04/26/23 |
4,000m |
25:21.5 |
3:10.1 |
SkiErg |
|
View workout
|
04/12/23 |
10,000m |
23:13.9 |
2:19.3 |
BikeErg |
|
View workout
|