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Ben Spong

Log

Date Distance Time Pace Comments Action
03/26/22 1,250m 4:15.1 1:42.0 View workout
03/18/22 2,500m 4:16.5 1:42.6 View workout
02/25/22 2,202m 8:40.9 1:58.2 View workout
02/19/22 203m 1:01.3 2:30.9 View workout
02/19/22 3,000m 11:53.8 1:58.9 View workout
02/03/22 721m 1:37.2 2:14.8 View workout
02/03/22 2,000m 3:40.3 1:50.1 View workout
02/02/22 3,000m 12:07.3 2:01.2 View workout
02/02/22 6,000m 10:44.1 1:47.3 View workout
01/28/22 4,000m 7:33.2 1:53.3 View workout
01/18/22 2,621m 10:00.0 1:54.4 View workout
01/17/22 500m 1:51.3 1:51.3 View workout
01/17/22 500m 1:52.2 1:52.2 View workout
01/17/22 500m 1:52.5 1:52.5 View workout
01/17/22 500m 1:52.2 1:52.2 View workout
01/17/22 1,000m 3:51.9 1:55.9 View workout
01/04/22 3,827m 20:00.0 2:36.7 View workout
01/04/22 4,003m 20:00.0 2:29.8 View workout
12/04/21 2,000m 3:23.4 1:41.7 View workout
11/30/21 500m 1:40.4 1:40.4 View workout