Ben Spong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/20/21 | 750m | 2:58.9 | 1:59.2 | SkiErg | View workout | |
| 07/20/21 | 1500m | 2:44.3 | 1:49.5 | BikeErg | View workout | |
| 07/20/21 | 750m | 2:56.4 | 1:57.6 | SkiErg | View workout | |
| 07/20/21 | 1500m | 2:47.1 | 1:51.4 | BikeErg | View workout | |
| 07/20/21 | 750m | 2:56.6 | 1:57.7 | SkiErg | View workout | |
| 07/20/21 | 1500m | 2:44.7 | 1:49.8 | BikeErg | View workout | |
| 07/13/21 | 3:00 | 763m | 1:57.9 | RowErg | View workout | |
| 07/13/21 | 3:00 | 770m | 1:56.8 | RowErg | View workout | |
| 07/13/21 | 3:00 | 809m | 1:51.2 | RowErg | View workout | |
| 07/13/21 | 3:00 | 820m | 1:49.7 | RowErg | View workout | |
| 07/13/21 | 3:00 | 820m | 1:49.7 | RowErg | View workout | |
| 07/13/21 | 3:00 | 10m | 2:30:00.0 | RowErg | View workout | |
| 07/07/21 | 3:00 | 761m | 1:58.2 | SkiErg | View workout | |
| 07/07/21 | 5:00 | 1,274m | 1:57.7 | SkiErg | View workout | |
| 06/22/21 | 1:00 | 553m | 1:48.4 | BikeErg | View workout | |
| 06/22/21 | 1:00 | 251m | 1:59.5 | SkiErg | View workout | |
| 06/22/21 | 1:00 | 265m | 1:53.2 | RowErg | View workout | |
| 06/22/21 | 2:00 | 1,043m | 1:55.0 | BikeErg | View workout | |
| 06/22/21 | 2:00 | 480m | 2:05.0 | SkiErg | View workout | |
| 06/22/21 | 2:00 | 507m | 1:58.3 | RowErg | View workout | |
| 06/22/21 | 3:00 | 1,505m | 1:59.6 | BikeErg | View workout | |
| 06/22/21 | 3:00 | 693m | 2:09.8 | SkiErg | View workout | |
| 06/22/21 | 3:00 | 730m | 2:03.2 | RowErg | View workout | |
| 06/22/21 | 4:00 | 1,985m | 2:00.9 | BikeErg | View workout | |
| 06/22/21 | 4:00 | 941m | 2:07.5 | SkiErg | View workout |