Ben Spong

Log

Date Workout Score Ave Comments Action
07/20/21 750m 2:58.9 1:59.2 View workout
07/20/21 1500m 2:44.3 1:49.5 View workout
07/20/21 750m 2:56.4 1:57.6 View workout
07/20/21 1500m 2:47.1 1:51.4 View workout
07/20/21 750m 2:56.6 1:57.7 View workout
07/20/21 1500m 2:44.7 1:49.8 View workout
07/13/21 3:00 763m 1:57.9 View workout
07/13/21 3:00 770m 1:56.8 View workout
07/13/21 3:00 809m 1:51.2 View workout
07/13/21 3:00 820m 1:49.7 View workout
07/13/21 3:00 820m 1:49.7 View workout
07/13/21 3:00 10m 2:30:00.0 View workout
07/07/21 3:00 761m 1:58.2 View workout
07/07/21 5:00 1,274m 1:57.7 View workout
06/22/21 1:00 553m 1:48.4 View workout
06/22/21 1:00 251m 1:59.5 View workout
06/22/21 1:00 265m 1:53.2 View workout
06/22/21 2:00 1,043m 1:55.0 View workout
06/22/21 2:00 480m 2:05.0 View workout
06/22/21 2:00 507m 1:58.3 View workout
06/22/21 3:00 1,505m 1:59.6 View workout
06/22/21 3:00 693m 2:09.8 View workout
06/22/21 3:00 730m 2:03.2 View workout
06/22/21 4:00 1,985m 2:00.9 View workout
06/22/21 4:00 941m 2:07.5 View workout