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Ben Spong

Log

Date Distance Time Pace Comments Action
11/02/21 734m 2:53.6 1:58.2 View workout
10/26/21 8,193m 16:05.2 1:57.8 View workout
10/26/21 4,002m 15:25.9 1:55.6 View workout
10/19/21 2,250m 8:58.3 1:59.6 View workout
10/19/21 4,500m 9:03.7 2:00.8 View workout
10/19/21 3,000m 11:22.3 1:53.7 View workout
10/13/21 1,831m 3:47.1 2:04.0 View workout
10/13/21 1,912m 3:45.7 1:58.0 View workout
10/13/21 1,916m 3:49.7 1:59.8 View workout
10/05/21 6,000m 24:10.2 2:00.8 View workout
09/14/21 2,000m 16:46.4 4:11.6 View workout
09/14/21 2,000m 12:39.7 3:09.9 View workout
09/13/21 865m 4:00.0 2:18.7 View workout
09/13/21 12m 0:08.8 6:06.6 View workout
09/13/21 916m 4:07.4 2:15.0 View workout
09/08/21 2,500m 10:35.1 2:07.0 View workout
09/08/21 2,500m 10:15.7 2:03.1 View workout
07/20/21 750m 3:05.2 2:03.4 View workout
07/20/21 1,500m 2:44.4 1:49.6 View workout
07/20/21 750m 2:59.4 1:59.6 View workout