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Ben Spong

Log

Date Distance Time Pace Comments Action
03/14/24 1,166m 5:00.0 2:08.6 View workout
03/06/24 1,174m 5:00.0 2:07.7 View workout
02/27/24 3,000m 11:53.8 1:58.9 View workout
02/27/24 4,000m 7:49.7 1:57.4 View workout
02/02/24 3,000m 11:30.8 1:55.1 View workout
02/02/24 6,000m 11:30.2 1:55.0 View workout
01/10/24 10,000m 29:38.2 2:57.8 View workout
01/10/24 602m 0:14.5 0:12.0 View workout
12/13/23 2,000m 3:40.0 1:50.0 View workout
11/21/23 5,000m 20:02.3 2:00.2 View workout
11/07/23 1,500m 5:51.4 1:57.1 View workout
11/07/23 3,000m 5:46.0 1:55.3 View workout
11/07/23 500m 1:01.0 2:02.0 View workout
11/07/23 1,500m 5:54.9 1:58.3 View workout
11/07/23 180m 0:16.3 0:45.2 View workout
10/10/23 71m 1:26.8 10:11.2 View workout
10/10/23 43m 0:34.2 6:37.6 View workout
04/26/23 4,000m 27:38.5 3:27.3 View workout
04/26/23 4,000m 25:21.5 3:10.1 View workout
04/12/23 10,000m 23:13.9 2:19.3 View workout