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Ben Spong

Log

Date Distance Time Pace Comments Action
11/24/21 500m 1:41.9 1:41.9 View workout
11/24/21 66m 0:14.7 1:51.3 View workout
11/24/21 1,290m 5:00.0 1:56.2 View workout
11/10/21 2,000m 7:59.6 1:59.9 View workout
11/10/21 2,000m 8:32.5 2:08.1 View workout
11/10/21 2,000m 7:25.4 1:51.3 View workout
11/10/21 1,000m 3:40.6 1:50.3 View workout
11/10/21 1,000m 3:44.0 1:52.0 View workout
11/10/21 6m 0:09.9 13:45.0 View workout
11/02/21 141m 0:32.3 1:54.5 View workout
11/02/21 121m 0:25.0 1:43.3 View workout
11/02/21 256m 0:28.2 1:50.1 View workout
11/02/21 298m 1:11.6 2:00.1 View workout
11/02/21 270m 1:00.7 1:52.4 View workout
11/02/21 559m 1:04.2 1:54.8 View workout
11/02/21 439m 1:43.6 1:57.9 View workout
11/02/21 422m 1:37.3 1:55.2 View workout
11/02/21 826m 1:33.2 1:52.8 View workout
11/02/21 593m 2:21.5 1:59.3 View workout
11/02/21 1,137m 2:11.2 1:55.3 View workout