Sign Up
731,210
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ben Spong

Log

Date Distance Time Pace Comments Action
11/16/20 2,000m 8:03.3 2:00.8 View workout
11/10/20 5,000m 22:17.0 2:13.7 View workout
11/09/20 1,860m 10:00.0 2:41.2 View workout
11/02/20 583m 2:00.0 1:42.9 View workout
11/02/20 813m 3:00.0 1:50.7 View workout
10/27/20 1,500m 6:20.0 2:06.6 View workout
10/27/20 1,500m 6:03.3 2:01.1 View workout
10/27/20 1,500m 5:42.3 1:54.1 View workout
10/27/20 1,500m 5:44.6 1:54.8 View workout
10/20/20 2,500m 4:33.1 1:49.2 View workout
10/20/20 2,500m 4:41.5 1:52.6 View workout
10/20/20 2,500m 4:48.3 1:55.3 View workout
10/20/20 2,500m 4:53.3 1:57.3 View workout
10/16/20 1,157m 5:00.0 2:09.6 View workout
10/13/20 2,500m 10:06.8 2:01.3 View workout
10/13/20 5,000m 9:50.8 1:58.1 View workout
10/13/20 2,500m 10:23.1 2:04.6 View workout
10/06/20 7,097m 30:00.0 2:06.8 View workout
10/02/20 278m 1:03.6 1:54.3 View workout
10/02/20 281m 1:04.7 1:55.1 View workout