Ben Spong

Log

Date Workout Score Ave Comments Action
10/20/20 2500m 4:48.3 1:55.3 View workout
10/20/20 2500m 4:53.3 1:57.3 View workout
10/16/20 5:00 1,157m 2:09.6 View workout
10/13/20 2500m 10:06.8 2:01.3 View workout
10/13/20 5000m 9:50.8 1:58.1 View workout
10/13/20 2500m 10:23.1 2:04.6 View workout
10/06/20 30:00 7,097m 2:06.8 View workout
10/02/20 20c 1:03.6 1:54.3 View workout
10/02/20 20c 1:04.7 1:55.1 View workout
10/02/20 20c 1:07.5 1:57.5 View workout
10/02/20 20c 1:03.2 1:54.0 View workout
09/29/20 20c 0:48.2 1:41.2 View workout
09/29/20 20c 0:49.0 1:42.0 View workout
09/29/20 40c 1:52.2 1:47.8 View workout
09/29/20 20c 0:48.5 1:42.3 View workout
09/29/20 20c 0:59.7 1:55.2 View workout
09/17/20 3:00 794m 1:53.3 View workout
09/15/20 100c 7:23.3 2:27.7 View workout
09/15/20 100c 7:55.4 2:46.3 View workout
09/14/20 3x3:00/2:00r 4,691m 1:55.1 View workout
09/11/20 3:00 771m 1:56.7 View workout
09/10/20 3:00 752m 1:59.6 View workout
09/09/20 20c 0:55.5 1:47.1 View workout
09/09/20 20c 1:00.0 1:51.5 View workout
08/31/20 10:00 5,016m 1:59.6 View workout