Ben Spong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/20 | 2500m | 4:48.3 | 1:55.3 | BikeErg | View workout | |
| 10/20/20 | 2500m | 4:53.3 | 1:57.3 | BikeErg | View workout | |
| 10/16/20 | 5:00 | 1,157m | 2:09.6 | SkiErg | View workout | |
| 10/13/20 | 2500m | 10:06.8 | 2:01.3 | RowErg | View workout | |
| 10/13/20 | 5000m | 9:50.8 | 1:58.1 | BikeErg | View workout | |
| 10/13/20 | 2500m | 10:23.1 | 2:04.6 | SkiErg | View workout | |
| 10/06/20 | 30:00 | 7,097m | 2:06.8 | RowErg | View workout | |
| 10/02/20 | 20c | 1:03.6 | 1:54.3 | RowErg | View workout | |
| 10/02/20 | 20c | 1:04.7 | 1:55.1 | RowErg | View workout | |
| 10/02/20 | 20c | 1:07.5 | 1:57.5 | RowErg | View workout | |
| 10/02/20 | 20c | 1:03.2 | 1:54.0 | RowErg | View workout | |
| 09/29/20 | 20c | 0:48.2 | 1:41.2 | RowErg | View workout | |
| 09/29/20 | 20c | 0:49.0 | 1:42.0 | RowErg | View workout | |
| 09/29/20 | 40c | 1:52.2 | 1:47.8 | RowErg | View workout | |
| 09/29/20 | 20c | 0:48.5 | 1:42.3 | RowErg | View workout | |
| 09/29/20 | 20c | 0:59.7 | 1:55.2 | RowErg | View workout | |
| 09/17/20 | 3:00 | 794m | 1:53.3 | RowErg | View workout | |
| 09/15/20 | 100c | 7:23.3 | 2:27.7 | SkiErg | View workout | |
| 09/15/20 | 100c | 7:55.4 | 2:46.3 | RowErg | View workout | |
| 09/14/20 | 3x3:00/2:00r | 4,691m | 1:55.1 | BikeErg | View workout | |
| 09/11/20 | 3:00 | 771m | 1:56.7 | RowErg | View workout | |
| 09/10/20 | 3:00 | 752m | 1:59.6 | SkiErg | View workout | |
| 09/09/20 | 20c | 0:55.5 | 1:47.1 | RowErg | View workout | |
| 09/09/20 | 20c | 1:00.0 | 1:51.5 | RowErg | View workout | |
| 08/31/20 | 10:00 | 5,016m | 1:59.6 | BikeErg | View workout |