Ben Spong
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/21 | 612m | 1:03.5 | 1:43.7 | BikeErg | View workout | |
| 01/19/21 | 2,000m | 8:13.6 | 2:03.4 | SkiErg | View workout | |
| 01/12/21 | 1,812m | 4:00.0 | 2:12.4 | BikeErg | View workout | |
| 01/12/21 | 1,000m | 3:43.9 | 1:51.9 | RowErg | View workout | |
| 01/11/21 | 1,500m | 5:31.0 | 1:50.3 | SkiErg | View workout | |
| 01/08/21 | 2,500m | 4:25.0 | 1:46.0 | BikeErg | View workout | |
| 01/06/21 | 562m | 1:57.7 | 1:44.7 | RowErg | View workout | |
| 01/05/21 | 1,500m | 5:45.7 | 1:55.2 | RowErg | View workout | |
| 01/05/21 | 100m | 0:13.1 | 2:11.0 | BikeErg | View workout | |
| 01/05/21 | 400m | 0:43.7 | 1:49.2 | BikeErg | View workout | |
| 01/05/21 | 600m | 1:05.6 | 1:49.3 | BikeErg | View workout | |
| 01/05/21 | 400m | 0:45.1 | 1:52.7 | BikeErg | View workout | |
| 01/05/21 | 800m | 1:29.3 | 1:51.6 | BikeErg | View workout | |
| 01/05/21 | 1,200m | 2:16.8 | 1:54.0 | BikeErg | View workout | |
| 01/04/21 | 3,223m | 12:30.0 | 1:56.3 | SkiErg | View workout | |
| 12/29/20 | 1,500m | 7:48.6 | 2:36.2 | SkiErg | View workout | |
| 12/29/20 | 267m | 0:28.6 | 1:47.1 | BikeErg | View workout | |
| 12/29/20 | 535m | 0:59.2 | 1:50.6 | BikeErg | View workout | |
| 12/29/20 | 790m | 1:26.8 | 1:49.8 | BikeErg | View workout | |
| 12/29/20 | 550m | 1:02.3 | 1:53.2 | BikeErg | View workout |