Ben Spong

Log

Date Workout Score Ave Comments Action
04/13/21 10000m 20:59.2 2:05.9 View workout
04/13/21 1000m 4:02.5 2:01.2 View workout
04/13/21 1000m 3:59.6 1:59.8 View workout
04/13/21 1000m 4:01.7 2:00.8 View workout
04/13/21 1000m 3:46.9 1:53.4 View workout
04/13/21 1000m 3:56.4 1:58.2 View workout
03/24/21 50c 2:19.6 1:47.3 View workout
03/23/21 12:00 6,008m 1:59.8 View workout
03/23/21 12:00 2,957m 2:01.7 View workout
03/23/21 12:00 3,039m 1:58.4 View workout
03/16/21 5000m 31:38.5 3:09.8 View workout
03/15/21 2000m 3:47.7 1:53.8 View workout
03/15/21 2000m 3:42.9 1:51.4 View workout
03/15/21 2000m 3:37.7 1:48.8 View workout
03/02/21 5000m 27:01.6 2:42.1 View workout
02/23/21 8000m 15:43.8 1:57.9 View workout
02/23/21 4000m 15:49.2 1:58.6 View workout
02/16/21 600m 2:21.8 1:58.1 View workout
02/16/21 1200m 2:16.0 1:53.3 View workout
02/16/21 600m 2:20.4 1:57.0 View workout
02/16/21 600m 2:18.8 1:55.6 View workout
02/16/21 600m 2:20.2 1:56.8 View workout
02/16/21 600m 2:13.8 1:51.5 View workout
02/16/21 600m 2:17.7 1:54.7 View workout
02/16/21 1200m 2:16.0 1:53.3 View workout