Ben Spong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/13/21 | 10000m | 20:59.2 | 2:05.9 | BikeErg | View workout | |
| 04/13/21 | 1000m | 4:02.5 | 2:01.2 | SkiErg | View workout | |
| 04/13/21 | 1000m | 3:59.6 | 1:59.8 | RowErg | View workout | |
| 04/13/21 | 1000m | 4:01.7 | 2:00.8 | SkiErg | View workout | |
| 04/13/21 | 1000m | 3:46.9 | 1:53.4 | RowErg | View workout | |
| 04/13/21 | 1000m | 3:56.4 | 1:58.2 | SkiErg | View workout | |
| 03/24/21 | 50c | 2:19.6 | 1:47.3 | RowErg | View workout | |
| 03/23/21 | 12:00 | 6,008m | 1:59.8 | BikeErg | View workout | |
| 03/23/21 | 12:00 | 2,957m | 2:01.7 | RowErg | View workout | |
| 03/23/21 | 12:00 | 3,039m | 1:58.4 | SkiErg | View workout | |
| 03/16/21 | 5000m | 31:38.5 | 3:09.8 | RowErg | View workout | |
| 03/15/21 | 2000m | 3:47.7 | 1:53.8 | BikeErg | View workout | |
| 03/15/21 | 2000m | 3:42.9 | 1:51.4 | BikeErg | View workout | |
| 03/15/21 | 2000m | 3:37.7 | 1:48.8 | BikeErg | View workout | |
| 03/02/21 | 5000m | 27:01.6 | 2:42.1 | SkiErg | View workout | |
| 02/23/21 | 8000m | 15:43.8 | 1:57.9 | BikeErg | View workout | |
| 02/23/21 | 4000m | 15:49.2 | 1:58.6 | RowErg | View workout | |
| 02/16/21 | 600m | 2:21.8 | 1:58.1 | RowErg | View workout | |
| 02/16/21 | 1200m | 2:16.0 | 1:53.3 | BikeErg | View workout | |
| 02/16/21 | 600m | 2:20.4 | 1:57.0 | SkiErg | View workout | |
| 02/16/21 | 600m | 2:18.8 | 1:55.6 | RowErg | View workout | |
| 02/16/21 | 600m | 2:20.2 | 1:56.8 | SkiErg | View workout | |
| 02/16/21 | 600m | 2:13.8 | 1:51.5 | RowErg | View workout | |
| 02/16/21 | 600m | 2:17.7 | 1:54.7 | SkiErg | View workout | |
| 02/16/21 | 1200m | 2:16.0 | 1:53.3 | BikeErg | View workout |