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Ben Spong

Log

Date Distance Time Pace Comments Action
06/22/21 507m 2:00.0 1:58.3 View workout
06/22/21 1,505m 3:00.0 1:59.6 View workout
06/22/21 693m 3:00.0 2:09.8 View workout
06/22/21 730m 3:00.0 2:03.2 View workout
06/22/21 1,985m 4:00.0 2:00.9 View workout
06/22/21 941m 4:00.0 2:07.5 View workout
06/22/21 996m 4:00.0 2:00.4 View workout
06/22/21 2,454m 5:00.0 2:02.2 View workout
06/22/21 1,223m 5:00.0 2:02.6 View workout
06/22/21 1,335m 5:00.0 1:52.3 View workout
06/16/21 1,585m 7:51.8 2:28.8 View workout
06/08/21 1,409m 8:00.0 2:50.3 View workout
06/08/21 1,514m 8:00.0 2:38.5 View workout
06/08/21 1,060m 8:00.0 3:46.4 View workout
06/08/21 1,514m 8:00.0 2:38.5 View workout
06/02/21 515m 2:00.0 1:56.5 View workout
06/02/21 487m 2:00.0 2:03.2 View workout
06/02/21 511m 2:00.0 1:57.4 View workout
06/02/21 487m 2:00.0 2:03.2 View workout
06/02/21 515m 2:00.0 1:56.5 View workout