Sign Up
731,210
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ben Spong

Log

Date Distance Time Pace Comments Action
02/16/21 600m 2:21.0 1:57.5 View workout
02/16/21 1,200m 2:17.7 1:54.7 View workout
02/10/21 2,500m 10:25.3 2:05.0 View workout
02/10/21 5,000m 9:35.5 1:55.1 View workout
02/10/21 2,500m 9:17.3 1:51.4 View workout
02/02/21 2,500m 10:34.8 2:06.9 View workout
02/02/21 5,000m 9:45.8 1:57.1 View workout
02/02/21 2,500m 9:41.4 1:56.2 View workout
01/26/21 4,000m 7:35.9 1:53.9 View workout
01/26/21 750m 2:59.5 1:59.6 View workout
01/26/21 750m 2:59.2 1:59.4 View workout
01/26/21 750m 3:00.5 2:00.3 View workout
01/26/21 750m 3:00.0 2:00.0 View workout
01/26/21 750m 3:00.0 2:00.0 View workout
01/26/21 750m 2:57.7 1:58.4 View workout
01/25/21 1,500m 5:21.8 1:47.2 View workout
01/24/21 570m 2:00.0 1:45.2 View workout
01/24/21 3m 0:13.6 37:46.6 View workout
01/20/21 1,007m 2:16.6 1:07.8 View workout
01/20/21 631m 1:03.0 1:39.8 View workout