Ben Spong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/07/20 | 1:30 | 446m | 1:40.8 | RowErg | View workout | |
| 12/07/20 | 1:30 | 427m | 1:45.3 | RowErg | View workout | |
| 12/07/20 | 1:30 | 407m | 1:50.5 | RowErg | View workout | |
| 12/07/20 | 1:30 | 414m | 1:48.6 | RowErg | View workout | |
| 12/03/20 | 15c | 0:31.5 | 1:36.6 | BikeErg | View workout | |
| 12/03/20 | 15c | 0:34.0 | 1:39.4 | BikeErg | View workout | |
| 12/03/20 | 15c | 0:36.0 | 1:41.4 | BikeErg | View workout | |
| 12/03/20 | 15c | 0:34.7 | 1:40.0 | BikeErg | View workout | |
| 12/03/20 | 15c | 0:38.1 | 1:44.0 | BikeErg | View workout | |
| 11/23/20 | v2:00/r...2 | 972m | 2:03.4 | RowErg | View workout | |
| 11/23/20 | v2:00/r...2 | 988m | 2:01.4 | RowErg | View workout | |
| 11/23/20 | v2:00/r...2 | 994m | 2:00.7 | RowErg | View workout | |
| 11/23/20 | v2:00/r...2 | 993m | 2:00.8 | RowErg | View workout | |
| 11/16/20 | 1x500m/1:30r | 1:49.1 | 1:49.1 | RowErg | View workout | |
| 11/16/20 | 1x500m/1:30r | 8:03.3 | 2:00.8 | RowErg | View workout | |
| 11/10/20 | 5000m | 22:17.0 | 2:13.7 | RowErg | View workout | |
| 11/09/20 | 10:00 | 1,860m | 2:41.2 | SkiErg | View workout | |
| 11/02/20 | 2x1:00/1:00r | 583m | 1:42.9 | RowErg | View workout | |
| 11/02/20 | 3x1:00/1:00r | 813m | 1:50.7 | RowErg | View workout | |
| 10/27/20 | 1500m | 6:20.0 | 2:06.6 | RowErg | View workout | |
| 10/27/20 | 1500m | 6:03.3 | 2:01.1 | RowErg | View workout | |
| 10/27/20 | 1500m | 5:42.3 | 1:54.1 | RowErg | View workout | |
| 10/27/20 | 1500m | 5:44.6 | 1:54.8 | RowErg | View workout | |
| 10/20/20 | 2500m | 4:33.1 | 1:49.2 | BikeErg | View workout | |
| 10/20/20 | 2500m | 4:41.5 | 1:52.6 | BikeErg | View workout |