Ben Spong

Log

Date Workout Score Ave Comments Action
12/07/20 1:30 446m 1:40.8 View workout
12/07/20 1:30 427m 1:45.3 View workout
12/07/20 1:30 407m 1:50.5 View workout
12/07/20 1:30 414m 1:48.6 View workout
12/03/20 15c 0:31.5 1:36.6 View workout
12/03/20 15c 0:34.0 1:39.4 View workout
12/03/20 15c 0:36.0 1:41.4 View workout
12/03/20 15c 0:34.7 1:40.0 View workout
12/03/20 15c 0:38.1 1:44.0 View workout
11/23/20 v2:00/r...2 972m 2:03.4 View workout
11/23/20 v2:00/r...2 988m 2:01.4 View workout
11/23/20 v2:00/r...2 994m 2:00.7 View workout
11/23/20 v2:00/r...2 993m 2:00.8 View workout
11/16/20 1x500m/1:30r 1:49.1 1:49.1 View workout
11/16/20 1x500m/1:30r 8:03.3 2:00.8 View workout
11/10/20 5000m 22:17.0 2:13.7 View workout
11/09/20 10:00 1,860m 2:41.2 View workout
11/02/20 2x1:00/1:00r 583m 1:42.9 View workout
11/02/20 3x1:00/1:00r 813m 1:50.7 View workout
10/27/20 1500m 6:20.0 2:06.6 View workout
10/27/20 1500m 6:03.3 2:01.1 View workout
10/27/20 1500m 5:42.3 1:54.1 View workout
10/27/20 1500m 5:44.6 1:54.8 View workout
10/20/20 2500m 4:33.1 1:49.2 View workout
10/20/20 2500m 4:41.5 1:52.6 View workout