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Ben Spong

Log

Date Distance Time Pace Comments Action
12/29/20 1,136m 2:11.3 1:55.5 View workout
12/29/20 1,686m 3:12.3 1:54.0 View workout
12/28/20 3,047m 12:00.0 1:58.1 View workout
12/10/20 500m 1:58.7 1:58.7 View workout
12/10/20 500m 1:57.7 1:57.7 View workout
12/10/20 500m 1:53.5 1:53.5 View workout
12/07/20 446m 1:30.0 1:40.8 View workout
12/07/20 427m 1:30.0 1:45.3 View workout
12/07/20 407m 1:30.0 1:50.5 View workout
12/07/20 414m 1:30.0 1:48.6 View workout
12/03/20 326m 0:31.5 1:36.6 View workout
12/03/20 342m 0:34.0 1:39.4 View workout
12/03/20 355m 0:36.0 1:41.4 View workout
12/03/20 347m 0:34.7 1:40.0 View workout
12/03/20 366m 0:38.1 1:44.0 View workout
11/23/20 972m 4:00.0 2:03.4 View workout
11/23/20 988m 4:00.0 2:01.4 View workout
11/23/20 994m 4:00.0 2:00.7 View workout
11/23/20 993m 4:00.0 2:00.8 View workout
11/16/20 500m 1:49.1 1:49.1 View workout