Ben Spong

Log

Date Workout Score Ave Comments Action
08/28/20 3:00 741m 2:01.4 View workout
08/26/20 50c 2:46.7 1:56.4 View workout
08/26/20 50c 3:25.8 2:11.5 View workout
08/26/20 3:00 714m 2:06.0 View workout
08/24/20 8x1:15/0:45r 5,238m 1:54.5 View workout
08/19/20 21c 1:10.4 1:56.9 View workout
08/19/20 14c 0:50.1 2:00.4 View workout
08/19/20 9c 0:32.6 2:01.6 View workout
08/19/20 14c 0:52.6 2:03.4 View workout
08/19/20 21c 1:12.2 1:57.9 View workout
08/18/20 1000m 4:14.2 2:07.1 View workout
08/18/20 1000m 3:56.3 1:58.1 View workout
08/18/20 1000m 3:53.2 1:56.6 View workout
08/17/20 9x1:00/1:00r 4,580m 1:57.9 View workout
08/06/20 2:00 500m 2:00.0 View workout
08/05/20 50c 2:33.6 1:51.9 View workout
08/05/20 40c 1:59.4 1:50.5 View workout
08/05/20 30c 1:30.6 1:51.3 View workout
08/05/20 20c 1:00.3 1:51.2 View workout
08/05/20 10c 0:32.3 1:55.3 View workout
08/05/20 1:00 274m 1:49.4 View workout
08/05/20 1:00 270m 1:51.1 View workout
08/05/20 1:00 261m 1:54.9 View workout
08/03/20 16x0:30/0:30r 4,409m 1:48.8 View workout
07/31/20 2:00 485m 2:03.7 View workout