Ben Spong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/28/20 | 3:00 | 741m | 2:01.4 | RowErg | View workout | |
| 08/26/20 | 50c | 2:46.7 | 1:56.4 | RowErg | View workout | |
| 08/26/20 | 50c | 3:25.8 | 2:11.5 | SkiErg | View workout | |
| 08/26/20 | 3:00 | 714m | 2:06.0 | SkiErg | View workout | |
| 08/24/20 | 8x1:15/0:45r | 5,238m | 1:54.5 | BikeErg | View workout | |
| 08/19/20 | 21c | 1:10.4 | 1:56.9 | SkiErg | View workout | |
| 08/19/20 | 14c | 0:50.1 | 2:00.4 | SkiErg | View workout | |
| 08/19/20 | 9c | 0:32.6 | 2:01.6 | SkiErg | View workout | |
| 08/19/20 | 14c | 0:52.6 | 2:03.4 | SkiErg | View workout | |
| 08/19/20 | 21c | 1:12.2 | 1:57.9 | SkiErg | View workout | |
| 08/18/20 | 1000m | 4:14.2 | 2:07.1 | SkiErg | View workout | |
| 08/18/20 | 1000m | 3:56.3 | 1:58.1 | SkiErg | View workout | |
| 08/18/20 | 1000m | 3:53.2 | 1:56.6 | RowErg | View workout | |
| 08/17/20 | 9x1:00/1:00r | 4,580m | 1:57.9 | BikeErg | View workout | |
| 08/06/20 | 2:00 | 500m | 2:00.0 | SkiErg | View workout | |
| 08/05/20 | 50c | 2:33.6 | 1:51.9 | RowErg | View workout | |
| 08/05/20 | 40c | 1:59.4 | 1:50.5 | RowErg | View workout | |
| 08/05/20 | 30c | 1:30.6 | 1:51.3 | RowErg | View workout | |
| 08/05/20 | 20c | 1:00.3 | 1:51.2 | RowErg | View workout | |
| 08/05/20 | 10c | 0:32.3 | 1:55.3 | RowErg | View workout | |
| 08/05/20 | 1:00 | 274m | 1:49.4 | SkiErg | View workout | |
| 08/05/20 | 1:00 | 270m | 1:51.1 | SkiErg | View workout | |
| 08/05/20 | 1:00 | 261m | 1:54.9 | SkiErg | View workout | |
| 08/03/20 | 16x0:30/0:30r | 4,409m | 1:48.8 | BikeErg | View workout | |
| 07/31/20 | 2:00 | 485m | 2:03.7 | SkiErg | View workout |