Ben Spong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/21 | 2000m | 8:13.6 | 2:03.4 | SkiErg | View workout | |
| 01/12/21 | 4x1:00/1:00r | 1,812m | 2:12.4 | BikeErg | View workout | |
| 01/12/21 | 1000m | 3:43.9 | 1:51.9 | RowErg | View workout | |
| 01/11/21 | v500m/3:02r...3 | 1,500m | 1:50.3 | SkiErg | View workout | |
| 01/08/21 | v500m/0:46r...5 | 2,500m | 1:46.0 | BikeErg | View workout | |
| 01/06/21 | v21c/1:13r...3 | 562m | 1:44.7 | RowErg | View workout | |
| 01/05/21 | 7:30 | 1,500m | 1:55.2 | RowErg | View workout | |
| 01/05/21 | 100m | 0:13.1 | 2:11.0 | BikeErg | View workout | |
| 01/05/21 | 400m | 0:43.7 | 1:49.2 | BikeErg | View workout | |
| 01/05/21 | 600m | 1:05.6 | 1:49.3 | BikeErg | View workout | |
| 01/05/21 | 400m | 0:45.1 | 1:52.7 | BikeErg | View workout | |
| 01/05/21 | 800m | 1:29.3 | 1:51.6 | BikeErg | View workout | |
| 01/05/21 | 1200m | 2:16.8 | 1:54.0 | BikeErg | View workout | |
| 01/04/21 | 5x2:30/2:00r | 3,223m | 1:56.3 | SkiErg | View workout | |
| 12/29/20 | 1500m | 7:48.6 | 2:36.2 | SkiErg | View workout | |
| 12/29/20 | 11c | 0:28.6 | 1:47.1 | BikeErg | View workout | |
| 12/29/20 | 20c | 0:59.2 | 1:50.6 | BikeErg | View workout | |
| 12/29/20 | 30c | 1:26.8 | 1:49.8 | BikeErg | View workout | |
| 12/29/20 | 20c | 1:02.3 | 1:53.2 | BikeErg | View workout | |
| 12/29/20 | 40c | 2:11.3 | 1:55.5 | BikeErg | View workout | |
| 12/29/20 | 60c | 3:12.3 | 1:54.0 | BikeErg | View workout | |
| 12/28/20 | 6x2:00/2:00r | 3,047m | 1:58.1 | SkiErg | View workout | |
| 12/10/20 | 500m | 1:58.7 | 1:58.7 | SkiErg | View workout | |
| 12/10/20 | 500m | 1:57.7 | 1:57.7 | SkiErg | View workout | |
| 12/10/20 | 500m | 1:53.5 | 1:53.5 | SkiErg | View workout |