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Ben Spong

Log

Date Distance Time Pace Comments Action
03/23/21 3,039m 12:00.0 1:58.4 View workout
03/16/21 5,000m 31:38.5 3:09.8 View workout
03/15/21 2,000m 3:47.7 1:53.8 View workout
03/15/21 2,000m 3:42.9 1:51.4 View workout
03/15/21 2,000m 3:37.7 1:48.8 View workout
03/02/21 5,000m 27:01.6 2:42.1 View workout
02/23/21 8,000m 15:43.8 1:57.9 View workout
02/23/21 4,000m 15:49.2 1:58.6 View workout
02/16/21 600m 2:21.8 1:58.1 View workout
02/16/21 1,200m 2:16.0 1:53.3 View workout
02/16/21 600m 2:20.4 1:57.0 View workout
02/16/21 600m 2:18.8 1:55.6 View workout
02/16/21 600m 2:20.2 1:56.8 View workout
02/16/21 600m 2:13.8 1:51.5 View workout
02/16/21 600m 2:17.7 1:54.7 View workout
02/16/21 1,200m 2:16.0 1:53.3 View workout
02/16/21 600m 2:12.6 1:50.5 View workout
02/16/21 600m 2:18.2 1:55.1 View workout
02/16/21 1,200m 2:15.8 1:53.1 View workout
02/16/21 600m 2:12.9 1:50.7 View workout