Ben Spong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/16/21 | 600m | 2:12.6 | 1:50.5 | RowErg | View workout | |
| 02/16/21 | 600m | 2:18.2 | 1:55.1 | SkiErg | View workout | |
| 02/16/21 | 1200m | 2:15.8 | 1:53.1 | BikeErg | View workout | |
| 02/16/21 | 600m | 2:12.9 | 1:50.7 | RowErg | View workout | |
| 02/16/21 | 600m | 2:21.0 | 1:57.5 | SkiErg | View workout | |
| 02/16/21 | 1200m | 2:17.7 | 1:54.7 | BikeErg | View workout | |
| 02/10/21 | 5x500m/1:00r | 10:25.3 | 2:05.0 | RowErg | View workout | |
| 02/10/21 | 5x1000m/1:00r | 9:35.5 | 1:55.1 | BikeErg | View workout | |
| 02/10/21 | 5x500m/1:00r | 9:17.3 | 1:51.4 | SkiErg | View workout | |
| 02/02/21 | 2500m | 10:34.8 | 2:06.9 | RowErg | View workout | |
| 02/02/21 | 5000m | 9:45.8 | 1:57.1 | BikeErg | View workout | |
| 02/02/21 | 2500m | 9:41.4 | 1:56.2 | SkiErg | View workout | |
| 01/26/21 | 4000m | 7:35.9 | 1:53.9 | BikeErg | View workout | |
| 01/26/21 | 750m | 2:59.5 | 1:59.6 | SkiErg | View workout | |
| 01/26/21 | 750m | 2:59.2 | 1:59.4 | SkiErg | View workout | |
| 01/26/21 | 750m | 3:00.5 | 2:00.3 | SkiErg | View workout | |
| 01/26/21 | 750m | 3:00.0 | 2:00.0 | SkiErg | View workout | |
| 01/26/21 | 750m | 3:00.0 | 2:00.0 | SkiErg | View workout | |
| 01/26/21 | 750m | 2:57.7 | 1:58.4 | SkiErg | View workout | |
| 01/25/21 | v500m/1:13r...3 | 1,500m | 1:47.2 | RowErg | View workout | |
| 01/24/21 | 2:00 | 570m | 1:45.2 | RowErg | View workout | |
| 01/24/21 | 0:13 | 3m | 37:46.6 | RowErg | View workout | |
| 01/20/21 | 2:16 | 1,007m | 1:07.8 | SkiErg | View workout | |
| 01/20/21 | 1:03 | 631m | 1:39.8 | BikeErg | View workout | |
| 01/20/21 | 1:03 | 612m | 1:43.7 | BikeErg | View workout |