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Ben Spong

Log

Date Distance Time Pace Comments Action
06/02/21 505m 2:00.0 1:58.8 View workout
06/02/21 543m 2:00.0 1:50.4 View workout
06/02/21 517m 2:00.0 1:56.0 View workout
06/02/21 542m 2:00.0 1:50.7 View workout
05/11/21 3,000m 16:47.2 2:47.8 View workout
05/11/21 465m 1:00.0 2:09.0 View workout
05/11/21 6,000m 16:05.8 2:40.9 View workout
05/11/21 3,000m 15:47.8 2:37.9 View workout
04/27/21 4,000m 18:37.2 2:19.6 View workout
04/27/21 8,000m 16:54.8 2:06.8 View workout
04/27/21 4,000m 15:54.7 1:59.3 View workout
04/13/21 10,000m 20:59.2 2:05.9 View workout
04/13/21 1,000m 4:02.5 2:01.2 View workout
04/13/21 1,000m 3:59.6 1:59.8 View workout
04/13/21 1,000m 4:01.7 2:00.8 View workout
04/13/21 1,000m 3:46.9 1:53.4 View workout
04/13/21 1,000m 3:56.4 1:58.2 View workout
03/24/21 650m 2:19.6 1:47.3 View workout
03/23/21 6,008m 12:00.0 1:59.8 View workout
03/23/21 2,957m 12:00.0 2:01.7 View workout