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Ben Spong

Log

Date Distance Time Pace Comments Action
07/20/21 1,500m 2:44.2 1:49.4 View workout
07/20/21 750m 2:58.9 1:59.2 View workout
07/20/21 1,500m 2:44.3 1:49.5 View workout
07/20/21 750m 2:56.4 1:57.6 View workout
07/20/21 1,500m 2:47.1 1:51.4 View workout
07/20/21 750m 2:56.6 1:57.7 View workout
07/20/21 1,500m 2:44.7 1:49.8 View workout
07/13/21 763m 3:00.0 1:57.9 View workout
07/13/21 770m 3:00.0 1:56.8 View workout
07/13/21 809m 3:00.0 1:51.2 View workout
07/13/21 820m 3:00.0 1:49.7 View workout
07/13/21 820m 3:00.0 1:49.7 View workout
07/13/21 10m 3:00.0 2:30:00.0 View workout
07/07/21 761m 3:00.0 1:58.2 View workout
07/07/21 1,274m 5:00.0 1:57.7 View workout
06/22/21 553m 1:00.0 1:48.4 View workout
06/22/21 251m 1:00.0 1:59.5 View workout
06/22/21 265m 1:00.0 1:53.2 View workout
06/22/21 1,043m 2:00.0 1:55.0 View workout
06/22/21 480m 2:00.0 2:05.0 View workout