Ben Spong

Log

Date Workout Score Ave Comments Action
06/22/21 4:00 996m 2:00.4 View workout
06/22/21 5:00 2,454m 2:02.2 View workout
06/22/21 5:00 1,223m 2:02.6 View workout
06/22/21 5:00 1,335m 1:52.3 View workout
06/16/21 7:51 1,585m 2:28.8 View workout
06/08/21 8:00 1,409m 2:50.3 View workout
06/08/21 8:00 1,514m 2:38.5 View workout
06/08/21 8:00 1,060m 3:46.4 View workout
06/08/21 8:00 1,514m 2:38.5 View workout
06/02/21 2:00 515m 1:56.5 View workout
06/02/21 2:00 487m 2:03.2 View workout
06/02/21 2:00 511m 1:57.4 View workout
06/02/21 2:00 487m 2:03.2 View workout
06/02/21 2:00 515m 1:56.5 View workout
06/02/21 2:00 505m 1:58.8 View workout
06/02/21 2:00 543m 1:50.4 View workout
06/02/21 2:00 517m 1:56.0 View workout
06/02/21 2:00 542m 1:50.7 View workout
05/11/21 3000m 16:47.2 2:47.8 View workout
05/11/21 1x1:00/1:00r 465m 2:09.0 View workout
05/11/21 6000m 16:05.8 2:40.9 View workout
05/11/21 3000m 15:47.8 2:37.9 View workout
04/27/21 2x2000m/2:00r 18:37.2 2:19.6 View workout
04/27/21 2x4000m/2:00r 16:54.8 2:06.8 View workout
04/27/21 v2000m/2:00r...2 4,000m 1:59.3 View workout