Ben Spong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/22/21 | 3:00 | 730m | 2:03.2 | RowErg | View workout | |
| 06/22/21 | 4:00 | 1,985m | 2:00.9 | BikeErg | View workout | |
| 06/22/21 | 4:00 | 941m | 2:07.5 | SkiErg | View workout | |
| 06/22/21 | 4:00 | 996m | 2:00.4 | RowErg | View workout | |
| 06/22/21 | 5:00 | 2,454m | 2:02.2 | BikeErg | View workout | |
| 06/22/21 | 5:00 | 1,223m | 2:02.6 | SkiErg | View workout | |
| 06/22/21 | 5:00 | 1,335m | 1:52.3 | RowErg | View workout | |
| 06/16/21 | 7:51 | 1,585m | 2:28.8 | SkiErg | View workout | |
| 06/08/21 | 8:00 | 1,409m | 2:50.3 | SkiErg | View workout | |
| 06/08/21 | 8:00 | 1,514m | 2:38.5 | RowErg | View workout | |
| 06/08/21 | 8:00 | 1,060m | 3:46.4 | SkiErg | View workout | |
| 06/08/21 | 8:00 | 1,514m | 2:38.5 | RowErg | View workout | |
| 06/02/21 | 2:00 | 515m | 1:56.5 | RowErg | View workout | |
| 06/02/21 | 2:00 | 487m | 2:03.2 | SkiErg | View workout | |
| 06/02/21 | 2:00 | 511m | 1:57.4 | RowErg | View workout | |
| 06/02/21 | 2:00 | 487m | 2:03.2 | SkiErg | View workout | |
| 06/02/21 | 2:00 | 515m | 1:56.5 | RowErg | View workout | |
| 06/02/21 | 2:00 | 505m | 1:58.8 | SkiErg | View workout | |
| 06/02/21 | 2:00 | 543m | 1:50.4 | RowErg | View workout | |
| 06/02/21 | 2:00 | 517m | 1:56.0 | SkiErg | View workout | |
| 06/02/21 | 2:00 | 542m | 1:50.7 | SkiErg | View workout | |
| 05/11/21 | 3000m | 16:47.2 | 2:47.8 | SkiErg | View workout | |
| 05/11/21 | 1x1:00/1:00r | 465m | 2:09.0 | BikeErg | View workout | |
| 05/11/21 | 6000m | 16:05.8 | 2:40.9 | BikeErg | View workout | |
| 05/11/21 | 3000m | 15:47.8 | 2:37.9 | RowErg | View workout |