Ben Spong
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/02/20 | 287m | 1:07.5 | 1:57.5 | RowErg | View workout | |
| 10/02/20 | 277m | 1:03.2 | 1:54.0 | RowErg | View workout | |
| 09/29/20 | 238m | 0:48.2 | 1:41.2 | RowErg | View workout | |
| 09/29/20 | 240m | 0:49.0 | 1:42.0 | RowErg | View workout | |
| 09/29/20 | 520m | 1:52.2 | 1:47.8 | RowErg | View workout | |
| 09/29/20 | 237m | 0:48.5 | 1:42.3 | RowErg | View workout | |
| 09/29/20 | 259m | 0:59.7 | 1:55.2 | RowErg | View workout | |
| 09/17/20 | 794m | 3:00.0 | 1:53.3 | RowErg | View workout | |
| 09/15/20 | 1,500m | 7:23.3 | 2:27.7 | SkiErg | View workout | |
| 09/15/20 | 1,429m | 7:55.4 | 2:46.3 | RowErg | View workout | |
| 09/14/20 | 4,691m | 9:00.0 | 1:55.1 | BikeErg | View workout | |
| 09/11/20 | 771m | 3:00.0 | 1:56.7 | RowErg | View workout | |
| 09/10/20 | 752m | 3:00.0 | 1:59.6 | SkiErg | View workout | |
| 09/09/20 | 259m | 0:55.5 | 1:47.1 | RowErg | View workout | |
| 09/09/20 | 269m | 1:00.0 | 1:51.5 | RowErg | View workout | |
| 08/31/20 | 5,016m | 10:00.0 | 1:59.6 | BikeErg | View workout | |
| 08/28/20 | 741m | 3:00.0 | 2:01.4 | RowErg | View workout | |
| 08/26/20 | 716m | 2:46.7 | 1:56.4 | RowErg | View workout | |
| 08/26/20 | 782m | 3:25.8 | 2:11.5 | SkiErg | View workout | |
| 08/26/20 | 714m | 3:00.0 | 2:06.0 | SkiErg | View workout |