Ben Spong

Log

Date Workout Score Ave Comments Action
11/07/23 3x1000m/1:30r 5:46.0 1:55.3 View workout
11/07/23 1x500m/1:30r 1:01.0 2:02.0 View workout
11/07/23 3x500m/1:30r 5:54.9 1:58.3 View workout
11/07/23 180m 0:16.3 0:45.2 View workout
10/10/23 71m 1:26.8 10:11.2 View workout
10/10/23 0:34 43m 6:37.6 View workout
04/26/23 4000m 27:38.5 3:27.3 View workout
04/26/23 4000m 25:21.5 3:10.1 View workout
04/12/23 10000m 23:13.9 2:19.3 View workout
04/12/23 5000m 20:54.8 2:05.4 View workout
03/29/23 4x500m/1:00r 7:58.0 1:59.5 View workout
03/29/23 4x1000m/1:00r 7:48.7 1:57.1 View workout
03/29/23 4x500m/1:00r 7:10.4 1:47.6 View workout
02/15/23 15x250m/0:30r 14:25.4 1:55.3 View workout
02/15/23 15x500m/0:30r 13:56.8 1:51.5 View workout
02/15/23 1x250m/0:30r 0:28.2 1:52.8 View workout
01/20/23 v800m/4:29r...8 6,400m 1:57.0 View workout
12/14/22 v500m/4:36r...3 1,500m 1:59.7 View workout
12/14/22 v500m/r...1 500m 1:59.7 View workout
12/14/22 500m 1:59.2 1:59.2 View workout
12/14/22 500m 1:59.8 1:59.8 View workout
11/09/22 4000m 17:08.0 2:08.5 View workout
11/09/22 8000m 16:06.0 2:00.7 View workout
10/18/22 20:00 7,116m 2:48.6 View workout
10/05/22 2000m 7:47.5 1:56.8 View workout