Ben Spong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/07/23 | 3x1000m/1:30r | 5:46.0 | 1:55.3 | BikeErg | View workout | |
| 11/07/23 | 1x500m/1:30r | 1:01.0 | 2:02.0 | BikeErg | View workout | |
| 11/07/23 | 3x500m/1:30r | 5:54.9 | 1:58.3 | RowErg | View workout | |
| 11/07/23 | 180m | 0:16.3 | 0:45.2 | SkiErg | View workout | |
| 10/10/23 | 71m | 1:26.8 | 10:11.2 | SkiErg | View workout | |
| 10/10/23 | 0:34 | 43m | 6:37.6 | SkiErg | View workout | |
| 04/26/23 | 4000m | 27:38.5 | 3:27.3 | RowErg | View workout | |
| 04/26/23 | 4000m | 25:21.5 | 3:10.1 | SkiErg | View workout | |
| 04/12/23 | 10000m | 23:13.9 | 2:19.3 | BikeErg | View workout | |
| 04/12/23 | 5000m | 20:54.8 | 2:05.4 | RowErg | View workout | |
| 03/29/23 | 4x500m/1:00r | 7:58.0 | 1:59.5 | SkiErg | View workout | |
| 03/29/23 | 4x1000m/1:00r | 7:48.7 | 1:57.1 | BikeErg | View workout | |
| 03/29/23 | 4x500m/1:00r | 7:10.4 | 1:47.6 | RowErg | View workout | |
| 02/15/23 | 15x250m/0:30r | 14:25.4 | 1:55.3 | RowErg | View workout | |
| 02/15/23 | 15x500m/0:30r | 13:56.8 | 1:51.5 | BikeErg | View workout | |
| 02/15/23 | 1x250m/0:30r | 0:28.2 | 1:52.8 | BikeErg | View workout | |
| 01/20/23 | v800m/4:29r...8 | 6,400m | 1:57.0 | BikeErg | View workout | |
| 12/14/22 | v500m/4:36r...3 | 1,500m | 1:59.7 | SkiErg | View workout | |
| 12/14/22 | v500m/r...1 | 500m | 1:59.7 | SkiErg | View workout | |
| 12/14/22 | 500m | 1:59.2 | 1:59.2 | SkiErg | View workout | |
| 12/14/22 | 500m | 1:59.8 | 1:59.8 | RowErg | View workout | |
| 11/09/22 | 4000m | 17:08.0 | 2:08.5 | SkiErg | View workout | |
| 11/09/22 | 8000m | 16:06.0 | 2:00.7 | BikeErg | View workout | |
| 10/18/22 | 20:00 | 7,116m | 2:48.6 | BikeErg | View workout | |
| 10/05/22 | 2000m | 7:47.5 | 1:56.8 | RowErg | View workout |