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Ben Spong

Log

Date Distance Time Pace Comments Action
04/12/23 5,000m 20:54.8 2:05.4 View workout
03/29/23 2,000m 7:58.0 1:59.5 View workout
03/29/23 4,000m 7:48.7 1:57.1 View workout
03/29/23 2,000m 7:10.4 1:47.6 View workout
02/15/23 3,750m 14:25.4 1:55.3 View workout
02/15/23 7,500m 13:56.8 1:51.5 View workout
02/15/23 250m 0:28.2 1:52.8 View workout
01/20/23 6,400m 12:29.4 1:57.0 View workout
12/14/22 1,500m 5:59.2 1:59.7 View workout
12/14/22 500m 1:59.7 1:59.7 View workout
12/14/22 500m 1:59.2 1:59.2 View workout
12/14/22 500m 1:59.8 1:59.8 View workout
11/09/22 4,000m 17:08.0 2:08.5 View workout
11/09/22 8,000m 16:06.0 2:00.7 View workout
10/18/22 7,116m 20:00.0 2:48.6 View workout
10/05/22 2,000m 7:47.5 1:56.8 View workout
10/01/22 2,063m 8:00.0 1:56.3 View workout
09/29/22 2,874m 5:33.4 1:56.0 View workout
09/15/22 4,000m 8:00.7 2:00.1 View workout
09/13/22 2,803m 15:00.0 2:40.5 View workout