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Ben Spong

Log

Date Distance Time Pace Comments Action
05/07/22 278m 1:00.0 1:47.9 View workout
05/07/22 522m 2:00.0 1:54.9 View workout
05/07/22 275m 1:00.0 1:49.0 View workout
05/07/22 507m 2:00.0 1:58.3 View workout
05/07/22 273m 1:00.0 1:49.8 View workout
05/07/22 511m 2:00.0 1:57.4 View workout
05/03/22 2,500m 14:35.7 2:55.1 View workout
05/03/22 1,000m 2:58.1 1:29.0 View workout
05/03/22 1,262m 5:05.7 2:01.1 View workout
04/26/22 4,000m 7:40.6 1:55.1 View workout
04/26/22 2,500m 4:32.0 1:48.8 View workout
04/26/22 500m 0:56.1 1:52.2 View workout
04/26/22 2,000m 3:16.5 1:38.2 View workout
04/19/22 815m 3:20.0 2:02.6 View workout
04/16/22 5,000m 10:15.2 2:03.0 View workout
04/13/22 3,000m 12:00.0 2:00.0 View workout
04/08/22 5,000m 8:52.7 1:46.5 View workout
03/29/22 2,000m 3:16.2 1:38.1 View workout
03/29/22 500m 0:45.7 1:31.4 View workout
03/29/22 500m 0:44.0 1:28.0 View workout