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Ben Spong

Log

Date Workout Score Ave Comments Action
05/03/22 2500m 14:35.7 2:55.1 View workout
05/03/22 v100m/0:42r...10 1,000m 1:29.0 View workout
05/03/22 5:05 1,262m 2:01.1 View workout
04/26/22 4x1000m/1:00r 7:40.6 1:55.1 View workout
04/26/22 5x500m/0:30r 4:32.0 1:48.8 View workout
04/26/22 1x500m/1:00r 0:56.1 1:52.2 View workout
04/26/22 8x250m/0:15r 3:16.5 1:38.2 View workout
04/19/22 10x0:20/0:10r 815m 2:02.6 View workout
04/16/22 10x500m/r 10:15.2 2:03.0 View workout
04/13/22 v1000m/5:31r...3 3,000m 2:00.0 View workout
04/08/22 5x1000m/1:00r 8:52.7 1:46.5 View workout
03/29/22 4x500m/1:30r 3:16.2 1:38.1 View workout
03/29/22 1x500m/1:30r 0:45.7 1:31.4 View workout
03/29/22 1x500m/1:30r 0:44.0 1:28.0 View workout
03/26/22 5x250m/1:00r 4:15.1 1:42.0 View workout
03/18/22 5x500m/1:00r 4:16.5 1:42.6 View workout
02/25/22 3x50c/1:30r 8:40.9 1:58.2 View workout
02/19/22 1:01 203m 2:30.9 View workout
02/19/22 3x1000m/1:30r 11:53.8 1:58.9 View workout
02/03/22 1:37 721m 2:14.8 View workout
02/03/22 2000m 3:40.3 1:50.1 View workout
02/02/22 12x250m/0:30r 12:07.3 2:01.2 View workout
02/02/22 11x500m/0:30r 10:44.1 1:47.3 View workout
01/28/22 4000m 7:33.2 1:53.3 View workout
01/18/22 10x1:00/0:30r 2,621m 1:54.4 View workout