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Ben Spong

Log

Date Distance Time Pace Comments Action
06/24/22 500m 1:50.0 1:50.0 View workout
06/24/22 1,000m 3:45.8 1:52.9 View workout
06/24/22 516m 1:57.7 1:54.0 View workout
06/10/22 3,626m 6:46.9 1:52.2 View workout
06/10/22 3,618m 6:47.9 1:52.7 View workout
06/10/22 3,628m 6:47.8 1:52.4 View workout
06/07/22 8,528m 20:00.0 2:20.7 View workout
06/04/22 517m 1:06.8 2:09.2 View workout
06/04/22 4,000m 7:58.2 1:59.5 View workout
06/04/22 4,000m 7:55.5 1:58.8 View workout
05/26/22 1,500m 5:24.9 1:48.3 View workout
05/26/22 36m 0:10.6 2:27.2 View workout
05/24/22 2,286m 5:00.0 2:11.2 View workout
05/24/22 2,302m 5:00.0 2:10.3 View workout
05/24/22 2,282m 5:00.0 2:11.4 View workout
05/24/22 2,276m 5:00.0 2:11.8 View workout
05/19/22 1,600m 3:20.5 2:05.3 View workout
05/19/22 1,600m 3:12.8 2:00.5 View workout
05/19/22 1,600m 3:20.8 2:05.5 View workout
05/19/22 800m 3:05.0 1:55.6 View workout