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Ben Spong

Log

Date Workout Score Ave Comments Action
06/24/22 1000m 3:45.8 1:52.9 View workout
06/24/22 1:57 516m 1:54.0 View workout
06/10/22 v5:00/2:00r...2 3,626m 1:52.2 View workout
06/10/22 v5:00/2:00r...2 3,618m 1:52.7 View workout
06/10/22 v5:00/2:00r...2 3,628m 1:52.4 View workout
06/07/22 20:00 8,528m 2:20.7 View workout
06/04/22 517m 1:06.8 2:09.2 View workout
06/04/22 1x4000m/2:00r 7:58.2 1:59.5 View workout
06/04/22 1x4000m/2:00r 7:55.5 1:58.8 View workout
05/26/22 v500m/1:00r...5 1,500m 1:48.3 View workout
05/26/22 0:10 36m 2:27.2 View workout
05/24/22 5:00 2,286m 2:11.2 View workout
05/24/22 5:00 2,302m 2:10.3 View workout
05/24/22 5:00 2,282m 2:11.4 View workout
05/24/22 5:00 2,276m 2:11.8 View workout
05/19/22 1600m 3:20.5 2:05.3 View workout
05/19/22 1600m 3:12.8 2:00.5 View workout
05/19/22 1600m 3:20.8 2:05.5 View workout
05/19/22 800m 3:05.0 1:55.6 View workout
05/07/22 1:00 278m 1:47.9 View workout
05/07/22 2:00 522m 1:54.9 View workout
05/07/22 1:00 275m 1:49.0 View workout
05/07/22 2:00 507m 1:58.3 View workout
05/07/22 1:00 273m 1:49.8 View workout
05/07/22 2:00 511m 1:57.4 View workout