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Ben Spong

Log

Date Workout Score Ave Comments Action
10/01/22 8:00 2,063m 1:56.3 View workout
09/29/22 100c 5:33.4 1:56.0 View workout
09/15/22 4000m 8:00.7 2:00.1 View workout
09/13/22 15:00 2,803m 2:40.5 View workout
09/13/22 15:00 5,619m 2:40.1 View workout
09/12/22 2000m 7:55.8 1:58.9 View workout
09/08/22 39x500m/r 43:06.1 2:12.6 View workout
09/01/22 5:00 2,589m 1:55.8 View workout
08/31/22 6x500m/0:30r 12:00.0 2:00.0 View workout
08/31/22 5x1000m/0:30r 9:34.3 1:54.8 View workout
08/23/22 2000m 7:57.6 1:59.4 View workout
08/16/22 10:00 5,058m 1:58.6 View workout
08/16/22 10:00 2,578m 1:56.3 View workout
08/11/22 v12c/2:23r...4 1,260m 1:50.5 View workout
07/28/22 v2:00/r...9 5,762m 2:04.9 View workout
07/26/22 100c 19:04.3 6:37.3 View workout
07/11/22 10c 0:20.8 1:36.2 View workout
07/11/22 10c 0:24.9 1:45.5 View workout
07/11/22 10c 0:23.5 1:41.2 View workout
07/07/22 3x30c/1:00r 6:50.6 2:35.5 View workout
07/01/22 v2000m/2:00r...2 3,000m 1:48.6 View workout
06/28/22 3000m 19:23.9 3:13.9 View workout
06/28/22 12x0:20/0:10r 2,122m 1:53.1 View workout
06/28/22 20x0:20/0:10r 3,798m 1:45.3 View workout
06/24/22 500m 1:50.0 1:50.0 View workout