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Ben Spong

Log

Date Distance Time Pace Comments Action
09/13/22 5,619m 15:00.0 2:40.1 View workout
09/12/22 2,000m 7:55.8 1:58.9 View workout
09/08/22 19,500m 43:06.1 2:12.6 View workout
09/01/22 2,589m 5:00.0 1:55.8 View workout
08/31/22 3,000m 12:00.0 2:00.0 View workout
08/31/22 5,000m 9:34.3 1:54.8 View workout
08/23/22 2,000m 7:57.6 1:59.4 View workout
08/16/22 5,058m 10:00.0 1:58.6 View workout
08/16/22 2,578m 10:00.0 1:56.3 View workout
08/11/22 1,260m 2:19.3 1:50.5 View workout
07/28/22 5,762m 12:00.0 2:04.9 View workout
07/26/22 1,440m 19:04.3 6:37.3 View workout
07/11/22 108m 0:20.8 1:36.2 View workout
07/11/22 118m 0:24.9 1:45.5 View workout
07/11/22 116m 0:23.5 1:41.2 View workout
07/07/22 1,320m 6:50.6 2:35.5 View workout
07/01/22 3,000m 5:26.0 1:48.6 View workout
06/28/22 3,000m 19:23.9 3:13.9 View workout
06/28/22 2,122m 4:00.0 1:53.1 View workout
06/28/22 3,798m 6:40.0 1:45.3 View workout