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Dan Bowditch

Log

Date Workout Score Ave Comments Action
07/10/24 5:09 1,260m 2:02.9 View workout
07/09/24 3x12:00/2:30r 8,884m 2:01.5 View workout
07/09/24 4:13 858m 2:27.7 View workout
07/08/24 4:17 1,014m 2:06.7 View workout
07/08/24 v1:00/1:00r...10 3,152m 1:35.1 View workout
07/08/24 5:19 1,299m 2:02.8 View workout
07/06/24 45:00 11,027m 2:02.4 View workout
07/01/24 v2:00/4:00r...3 1,832m 1:38.2 View workout
07/01/24 9:30 2,342m 2:01.7 View workout
06/29/24 40:00 9,462m 2:06.8

Recovery row. Low Stroke. 2k + 22 pace

 View workout
06/28/24 v1:00/1:00r...20 5,978m 1:40.3 View workout
06/27/24 v10:00/r...4 9,665m 2:04.1

4 x 10 at 18 / 20 / 18 / 20 SPM . Pace 18 @ 2k 20; 20 @ 2k 18

 View workout
06/26/24 8x1:00/1:00r 2,484m 1:36.6 View workout
06/26/24 10:05 2,466m 2:02.8 View workout
06/25/24 1:00:00 14,533m 2:03.8 View workout
06/24/24 1000m 3:15.4 1:37.7 View workout
06/24/24 5:05 1,295m 1:58.0 View workout
06/20/24 6x1:00/3:00r 1,929m 1:33.3 View workout
06/20/24 9:33 2,353m 2:01.9 View workout
06/18/24 2:00 621m 1:36.6 View workout
06/18/24 v2:00/4:00r...2 977m 2:17.4 View workout
06/18/24 10:19 2,439m 2:07.0 View workout
06/15/24 6x1:00/2:00r 1,909m 1:34.2 View workout
06/12/24 8x4:00/2:00r 8,428m 1:53.9 View workout
06/11/24 3x12:00/1:30r 8,950m 2:00.6 View workout