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Dan Bowditch

Log

Date Workout Score Ave Comments Action
06/10/24 8x0:45/0:30r 1,908m 1:34.3 View workout
06/07/24 5x1:30/3:00r 2,317m 1:37.1 View workout
06/05/24 20x1:00/1:00r 6,042m 1:39.3 View workout
06/04/24 v5:00/r...5 6,276m 1:59.5 View workout
06/03/24 12x1:00/1:30r 3,764m 1:35.6 View workout
06/02/24 30:00 7,501m 1:59.9

Maintenance Riow

 View workout
06/02/24 2:56 702m 2:05.4 View workout
06/02/24 0:57 191m 2:31.0 View workout
06/01/24 30:00 7,581m 1:58.7

Maintenance Row

 View workout
05/30/24 v2:00/3:00r...4 2,390m 1:40.4 View workout
05/30/24 0:43 202m 1:47.6 View workout
05/30/24 4:55 1,235m 1:59.4 View workout
05/29/24 v12:00/r...3 8,999m 2:00.0 View workout
05/28/24 20x1:00/1:00r 5,971m 1:40.4 View workout
05/27/24 3x12:00/2:30r 8,736m 2:03.6 View workout
05/25/24 10x1:00/1:00r 3,043m 1:38.5 View workout
05/24/24 30:00 7,383m 2:01.9

Maintenance power slow stoke row. 2k + 20sec average ( 2:06 )

 View workout
05/24/24 3:00 701m 2:08.4 View workout
05/22/24 3x2:00/4:00r 1,789m 1:40.6 View workout
05/22/24 10:07 2,485m 2:02.2 View workout
05/21/24 40:00 9,444m 2:07.0 View workout
05/20/24 20x1:00/1:00r 5,687m 1:45.5 View workout
05/19/24 v10:00/2:00r...4 10,053m 1:59.3 View workout
05/18/24 3:05 725m 2:07.9 View workout
05/18/24 8x1:00/1:00r 2,402m 1:39.9

Day 1 - 1000m training. 1st of 2, 5 week cycles.

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