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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Beth Goldstein

Log

Date Distance Time Pace Comments Action
01/04/17 518m 2:40.9 2:35.3 View workout
01/03/17 536m 2:54.2 2:42.5 View workout
01/03/17 588m 3:10.4 2:41.9 View workout
01/03/17 518m 2:48.3 2:42.4 View workout
01/03/17 577m 3:14.2 2:48.2 View workout
01/01/17 570m 3:06.5 2:43.5 View workout
01/01/17 591m 3:05.2 2:36.6 View workout
01/01/17 605m 3:06.8 2:34.3 View workout
01/01/17 581m 3:02.8 2:37.3 View workout
12/23/16 816m 4:17.7 2:37.9 View workout
12/23/16 819m 4:25.5 2:42.0 View workout
12/21/16 1,475m 8:36.6 2:55.1 View workout
12/21/16 202m 1:06.7 2:45.0 View workout
12/21/16 369m 2:03.6 2:47.4 View workout
12/20/16 217m 1:09.2 2:39.4 View workout
12/20/16 1,115m 6:04.1 2:43.2 View workout
12/18/16 426m 2:18.7 2:42.7 View workout
12/15/16 577m 3:11.3 2:45.7 View workout
12/15/16 190m 1:05.6 2:52.6 View workout
12/15/16 617m 3:28.2 2:48.7 View workout