Richard Shepherd
Age: 61
Country: United Kingdom
Location: Brentwood
Height: 6 ft 0 in
Weight: 190 lb
Logbook ID: 1376638
Member since: July 20, 2020
I took delivery of a new model D on July 11th 2020, having not rowed regularly since 1999!
My goals are to break 8 minutes for the 2,000m and to row 14,000m in one hour. I will also build up my training to a half marathon and hopefully a full marathon.
Happy rowing!
PS My best 2000m so far is 8:07.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 05/19/24 | 22:12.8 | 5,000m | 2:13.2 | RowErg |
| 05/18/24 | 22:41.6 | 5,000m | 2:16.1 | RowErg |
| 05/12/24 | 1:53.1 | 500m | 1:53.1 | RowErg |
| 05/12/24 | 4:18.2 | 1,000m | 2:09.1 | RowErg |
| 05/12/24 | 22:30.0 | 5,000m | 2:15.0 | RowErg |