Richard Shepherd
Age: 61
Country: United Kingdom
Location: Brentwood
Height: 6 ft 0 in
Weight: 197 lb
Logbook ID: 1376638
Member since: July 20, 2020
I took delivery of a new model D on July 11th 2020, having not rowed regularly since 1999!
My goals are to break 8 minutes for the 2,000m and to row 14,000m in one hour. I will also build up my training to a half marathon and hopefully a full marathon.
Happy rowing!
PS My best 2000m so far is 8:07.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 11/17/24 | 23:04.1 | 5,000m | 2:18.4 | RowErg |
| 11/17/24 | 40:59.6 | 9,000m | 2:16.6 | RowErg |
| 11/16/24 | 17:44.7 | 4,000m | 2:13.0 | RowErg |
| 11/16/24 | 22:28.6 | 5,000m | 2:14.8 | RowErg |
| 11/10/24 | 2:04.3 | 500m | 2:04.3 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 06/29/24 | 500m | 1:48.7 | 1:48.7 | RowErg |
| 07/27/24 | 1,000m | 3:57.6 | 1:58.8 | RowErg |
| 06/22/24 | 2,000m | 8:17.5 | 2:04.3 | RowErg |
| 08/25/24 | 5,000m | 21:46.6 | 2:10.6 | RowErg |
| 08/24/24 | 6,000m | 26:22.1 | 2:11.8 | RowErg |
| 06/17/24 | 30:00.0 | 6,854m | 2:11.3 | RowErg |
| 06/02/24 | 10,000m | 44:29.9 | 2:13.4 | RowErg |
| 06/01/24 | 1:00:00.0 | 13,426m | 2:14.0 | RowErg |
| 06/08/24 | 21,097m | 1:38:09.5 | 2:19.5 | RowErg |