Richard Shepherd
Age: 63
Country: United Kingdom
Location: Brentwood
Height: 6 ft 0 in
Weight: 197 lb
Logbook ID: 1376638
Member since: July 20, 2020
I took delivery of a new model D on July 11th 2020, having not rowed regularly since 1999!
My goals are to break 8 minutes for the 2,000m and to row 14,000m in one hour. I will also build up my training to a half marathon and hopefully a full marathon.
Happy rowing!
PS My best 2000m so far is 8:07.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 05/10/26 | 23:02.4 | 5,000 | 2:18.2 | RowErg |
| 04/26/26 | 22:55.0 | 5,000 | 2:17.5 | RowErg |
| 04/25/26 | 30:00.0 | 6,378 | 2:21.1 | RowErg |
| 04/19/26 | 23:15.0 | 5,000 | 2:19.5 | RowErg |
| 04/18/26 | 23:17.0 | 5,000 | 2:19.7 | RowErg |