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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Richard Shepherd

Log

Date Distance Time Pace Comments Action
12/15/24 1,000m 4:08.5 2:04.2 View workout
12/15/24 2,000m 8:33.3 2:08.3 View workout
12/15/24 2,000m 8:42.8 2:10.7 View workout
12/08/24 500m 1:58.3 1:58.3 View workout
12/08/24 2,000m 8:42.8 2:10.7 View workout
12/08/24 2,000m 8:47.6 2:11.9 View workout
12/07/24 13,160m 1:00:00.0 2:16.7 View workout
11/30/24 4,000m 17:33.4 2:11.6 View workout
11/24/24 10,000m 45:14.3 2:15.7 View workout
11/23/24 2,000m 8:28.4 2:07.1 View workout
11/23/24 6,644m 30:00.0 2:15.4 View workout
11/17/24 5,000m 23:04.1 2:18.4 View workout
11/17/24 9,000m 40:59.6 2:16.6 View workout
11/16/24 4,000m 17:44.7 2:13.0 View workout
11/16/24 5,000m 22:28.6 2:14.8 View workout
11/10/24 500m 2:04.3 2:04.3 View workout
11/10/24 6,656m 30:00.0 2:15.2 View workout
11/03/24 5,000m 22:19.1 2:13.9 View workout
11/03/24 4,000m 18:03.3 2:15.4 View workout
11/02/24 2,000m 8:32.4 2:08.1 View workout