Richard Shepherd

Log

Date Workout Score Ave Comments Action
08/19/26 13:18.6 3,000m 2:13.1 View workout
08/17/26 27:41.8 6,000m 2:18.4 View workout
08/16/26 8:24.1 2,000m 2:06.0 View workout
08/15/26 8:27.8 2,000m 2:06.9 View workout
08/15/26 22:28.0 5,000m 2:14.8 View workout
08/10/26 30:00.0 6,434m 2:19.8

A 2:20 pace on level 6

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08/09/26 17:58.8 4,000m 2:14.8 View workout
08/04/26 23:19.5 5,000m 2:19.9

2:20 pace session

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08/03/26 30:00.0 6,207m 2:24.9

2:25 pace session

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08/02/26 13:18.0 3,000m 2:13.0 View workout
08/01/26 30:00.0 6,589m 2:16.5 View workout
07/28/26 22:41.8 5,000m 2:16.1 View workout
07/21/26 13:33.5 3,000m 2:15.5 View workout
07/19/26 22:15.2 5,000m 2:13.5 View workout
07/18/26 30:00.0 6,718m 2:13.9 View workout
07/13/26 23:32.0 5,000m 2:21.2

Warm down

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07/12/26 1:00:00.0 12,706m 2:21.6 View workout
07/09/26 8:46.4 2,000m 2:11.6 View workout
07/07/26 1:51.3 500m 1:51.3 View workout
07/04/26 30:00.0 6,554m 2:17.3 View workout
06/29/26 22:08.6 5,000m 2:12.8 View workout
06/27/26 22:29.8 5,000m 2:14.9 View workout
06/25/26 22:44.8 5,000m 2:16.4 View workout
06/23/26 1:53.3 500m 1:53.3 View workout
06/22/26 1:59.0 500m 1:59.0 View workout