Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/21/26 | 13:33.5 | 3,000m | 2:15.5 | RowErg | View workout | |
| 07/19/26 | 22:15.2 | 5,000m | 2:13.5 | RowErg | View workout | |
| 07/18/26 | 30:00.0 | 6,718m | 2:13.9 | RowErg | View workout | |
| 07/13/26 | 23:32.0 | 5,000m | 2:21.2 | RowErg | View workout | |
| 07/12/26 | 1:00:00.0 | 12,706m | 2:21.6 | RowErg | View workout | |
| 07/09/26 | 8:46.4 | 2,000m | 2:11.6 | RowErg | View workout | |
| 07/07/26 | 1:51.3 | 500m | 1:51.3 | RowErg | View workout | |
| 07/04/26 | 30:00.0 | 6,554m | 2:17.3 | RowErg | View workout | |
| 06/29/26 | 22:08.6 | 5,000m | 2:12.8 | RowErg | View workout | |
| 06/27/26 | 22:29.8 | 5,000m | 2:14.9 | RowErg | View workout | |
| 06/25/26 | 22:44.8 | 5,000m | 2:16.4 | RowErg | View workout | |
| 06/23/26 | 1:53.3 | 500m | 1:53.3 | RowErg | View workout | |
| 06/22/26 | 1:59.0 | 500m | 1:59.0 | RowErg | View workout | |
| 06/22/26 | 8:50.4 | 2,000m | 2:12.6 | RowErg | View workout | |
| 06/20/26 | 1:00.0 | 307m | 1:37.7 | RowErg | View workout | |
| 06/19/26 | 13:08.7 | 3,000m | 2:11.4 | RowErg | View workout | |
| 06/18/26 | 13:12.5 | 3,000m | 2:12.0 | RowErg | View workout | |
| 06/17/26 | 13:20.4 | 3,000m | 2:13.4 | RowErg | View workout | |
| 06/16/26 | 1:49.6 | 500m | 1:49.6 | RowErg | View workout | |
| 06/16/26 | 8:30.7 | 2,000m | 2:07.6 | RowErg | View workout | |
| 06/15/26 | 26:41.6 | 6,000m | 2:13.4 | RowErg | View workout | |
| 06/14/26 | 22:14.3 | 5,000m | 2:13.4 | RowErg | View workout | |
| 06/13/26 | 27:32.5 | 6,000m | 2:17.7 | RowErg | View workout | |
| 06/07/26 | 22:41.4 | 5,000m | 2:16.1 | RowErg | View workout | |
| 05/31/26 | 22:57.8 | 5,000m | 2:17.7 | RowErg | View workout |