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Richard Shepherd

Log

Date Workout Score Ave Comments Action
11/30/25 4:35.5 1,000m 2:17.7 View workout
11/30/25 4:19.4 1,000m 2:09.7 View workout
11/30/25 8:58.8 2,000m 2:14.7 View workout
11/15/25 8:51.6 2,000m 2:12.9 View workout
11/15/25 13:54.0 3,000m 2:19.0 View workout
10/04/25 30:00.0 6,644m 2:15.4 View workout
09/13/25 17:28.0 4,000m 2:11.0 View workout
09/07/25 22:25.0 5,000m 2:14.5 View workout
09/06/25 21:58.2 5,000m 2:11.8 View workout
08/31/25 22:35.0 5,000m 2:15.5 View workout
08/24/25 13:25.3 3,000m 2:14.2 View workout
08/24/25 17:59.0 4,000m 2:14.8 View workout
08/23/25 12:00.0 2,717m 2:12.4 View workout
08/23/25 4:03.6 1,000m 2:01.8 View workout
08/13/25 1:55.8 500m 1:55.8 View workout
08/13/25 30:00.0 6,614m 2:16.0 View workout
08/10/25 17:25.0 4,000m 2:10.6 View workout
08/09/25 1:58.5 500m 1:58.5 View workout
08/09/25 4:09.2 1,000m 2:04.6 View workout
08/09/25 17:31.4 4,000m 2:11.4 View workout
07/26/25 3:59.1 1,000m 1:59.5 View workout
07/26/25 17:25.8 4,000m 2:10.7 View workout
07/20/25 8:28.6 2,000m 2:07.1 View workout
07/19/25 12:56.9 3,000m 2:09.4 View workout
07/13/25 21:57.4 5,000m 2:11.7 View workout