Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/31/26 | 22:57.8 | 5,000m | 2:17.7 | RowErg | View workout | |
| 05/30/26 | 8:37.9 | 2,000m | 2:09.4 | RowErg | View workout | |
| 05/30/26 | 13:57.0 | 3,000m | 2:19.5 | RowErg | View workout | |
| 05/28/26 | 8:55.4 | 2,000m | 2:13.8 | RowErg | View workout | |
| 05/27/26 | 18:06.2 | 4,000m | 2:15.7 | RowErg | View workout | |
| 05/25/26 | 1:00.0 | 304m | 1:38.6 | RowErg | View workout | |
| 05/25/26 | 18:36.7 | 4,000m | 2:19.5 | RowErg | View workout | |
| 05/23/26 | 8:52.5 | 2,000m | 2:13.1 | RowErg | View workout | |
| 05/10/26 | 23:02.4 | 5,000m | 2:18.2 | RowErg | View workout | |
| 04/26/26 | 22:55.0 | 5,000m | 2:17.5 | RowErg | View workout | |
| 04/25/26 | 30:00.0 | 6,378m | 2:21.1 | RowErg | View workout | |
| 04/19/26 | 23:15.0 | 5,000m | 2:19.5 | RowErg | View workout | |
| 04/18/26 | 23:17.0 | 5,000m | 2:19.7 | RowErg | View workout | |
| 04/09/26 | 9:05.0 | 2,000m | 2:16.2 | RowErg | View workout | |
| 04/09/26 | 1:59.6 | 500m | 1:59.6 | RowErg | View workout | |
| 12/07/25 | 22:42.0 | 5,000m | 2:16.2 | RowErg | View workout | |
| 12/06/25 | 22:53.7 | 5,000m | 2:17.3 | RowErg | View workout | |
| 11/30/25 | 4:35.5 | 1,000m | 2:17.7 | RowErg | View workout | |
| 11/30/25 | 4:19.4 | 1,000m | 2:09.7 | RowErg | View workout | |
| 11/30/25 | 8:58.8 | 2,000m | 2:14.7 | RowErg | View workout | |
| 11/15/25 | 8:51.6 | 2,000m | 2:12.9 | RowErg | View workout | |
| 11/15/25 | 13:54.0 | 3,000m | 2:19.0 | RowErg | View workout | |
| 10/04/25 | 30:00.0 | 6,644m | 2:15.4 | RowErg | View workout | |
| 09/13/25 | 17:28.0 | 4,000m | 2:11.0 | RowErg | View workout | |
| 09/07/25 | 22:25.0 | 5,000m | 2:14.5 | RowErg | View workout |