Richard Shepherd

Log

Date Distance Time Pace Comments Action
05/19/24 5,000m 22:12.8 2:13.2 View workout
05/18/24 5,000m 22:41.6 2:16.1 View workout
05/12/24 500m 1:53.1 1:53.1 View workout
05/12/24 1,000m 4:18.2 2:09.1 View workout
05/12/24 5,000m 22:30.0 2:15.0 View workout
05/11/24 10,000m 45:46.8 2:17.3 View workout
05/07/24 6,000m 26:45.5 2:13.7 View workout
05/04/24 1,000m 4:09.4 2:04.7 View workout
05/04/24 6,652m 30:00.0 2:15.2 View workout
05/01/24 5,000m 22:14.2 2:13.4 View workout
04/30/24 6,711m 30:00.0 2:14.1 View workout
04/29/24 5,000m 22:15.4 2:13.5 View workout
04/28/24 6,562m 30:00.0 2:17.1 View workout
04/27/24 1,000m 4:09.8 2:04.9 View workout
04/27/24 1,000m 4:21.2 2:10.6 View workout
04/27/24 4,000m 18:05.4 2:15.6 View workout
04/21/24 5,000m 22:22.6 2:14.2 View workout
04/20/24 1,000m 4:12.8 2:06.4 View workout
04/20/24 1,000m 4:17.6 2:08.8 View workout
04/20/24 4,000m 17:51.7 2:13.9 View workout