Richard Shepherd

Log

Date Workout Score Ave Comments Action
05/31/26 22:57.8 5,000m 2:17.7 View workout
05/30/26 8:37.9 2,000m 2:09.4

On 10

View workout
05/30/26 13:57.0 3,000m 2:19.5 View workout
05/28/26 8:55.4 2,000m 2:13.8 View workout
05/27/26 18:06.2 4,000m 2:15.7 View workout
05/25/26 1:00.0 304m 1:38.6 View workout
05/25/26 18:36.7 4,000m 2:19.5

Very hot

View workout
05/23/26 8:52.5 2,000m 2:13.1 View workout
05/10/26 23:02.4 5,000m 2:18.2 View workout
04/26/26 22:55.0 5,000m 2:17.5 View workout
04/25/26 30:00.0 6,378m 2:21.1 View workout
04/19/26 23:15.0 5,000m 2:19.5 View workout
04/18/26 23:17.0 5,000m 2:19.7 View workout
04/09/26 9:05.0 2,000m 2:16.2 View workout
04/09/26 1:59.6 500m 1:59.6 View workout
12/07/25 22:42.0 5,000m 2:16.2 View workout
12/06/25 22:53.7 5,000m 2:17.3 View workout
11/30/25 4:35.5 1,000m 2:17.7 View workout
11/30/25 4:19.4 1,000m 2:09.7 View workout
11/30/25 8:58.8 2,000m 2:14.7 View workout
11/15/25 8:51.6 2,000m 2:12.9 View workout
11/15/25 13:54.0 3,000m 2:19.0 View workout
10/04/25 30:00.0 6,644m 2:15.4 View workout
09/13/25 17:28.0 4,000m 2:11.0 View workout
09/07/25 22:25.0 5,000m 2:14.5 View workout