Richard Shepherd
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/24 |
5,000m |
22:12.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/18/24 |
5,000m |
22:41.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/12/24 |
500m |
1:53.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
05/12/24 |
1,000m |
4:18.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/12/24 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/11/24 |
10,000m |
45:46.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/07/24 |
6,000m |
26:45.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/04/24 |
1,000m |
4:09.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/04/24 |
6,652m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/01/24 |
5,000m |
22:14.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,711m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/29/24 |
5,000m |
22:15.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/28/24 |
6,562m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/27/24 |
1,000m |
4:09.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/27/24 |
1,000m |
4:21.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/27/24 |
4,000m |
18:05.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/21/24 |
5,000m |
22:22.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/20/24 |
1,000m |
4:12.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/20/24 |
1,000m |
4:17.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/20/24 |
4,000m |
17:51.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|