Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/10/25 | 17:25.0 | 4,000m | 2:10.6 | RowErg | View workout | |
| 08/09/25 | 1:58.5 | 500m | 1:58.5 | RowErg | View workout | |
| 08/09/25 | 4:09.2 | 1,000m | 2:04.6 | RowErg | View workout | |
| 08/09/25 | 17:31.4 | 4,000m | 2:11.4 | RowErg | View workout | |
| 07/26/25 | 3:59.1 | 1,000m | 1:59.5 | RowErg | View workout | |
| 07/26/25 | 17:25.8 | 4,000m | 2:10.7 | RowErg | View workout | |
| 07/20/25 | 8:28.6 | 2,000m | 2:07.1 | RowErg | View workout | |
| 07/19/25 | 12:56.9 | 3,000m | 2:09.4 | RowErg | View workout | |
| 07/13/25 | 21:57.4 | 5,000m | 2:11.7 | RowErg | View workout | |
| 07/12/25 | 30:00.0 | 6,710m | 2:14.1 | RowErg | View workout | |
| 07/06/25 | 1:59.3 | 500m | 1:59.3 | RowErg | View workout | |
| 07/06/25 | 5:30.3 | 1,200m | 2:17.6 | RowErg | View workout | |
| 07/06/25 | 1:58.1 | 500m | 1:58.1 | RowErg | View workout | |
| 07/05/25 | 30:00.0 | 6,746m | 2:13.4 | RowErg | View workout | |
| 06/29/25 | 8:26.1 | 2,000m | 2:06.5 | RowErg | View workout | |
| 06/28/25 | 4:06.9 | 1,000m | 2:03.4 | RowErg | View workout | |
| 06/28/25 | 4:19.3 | 1,000m | 2:09.6 | RowErg | View workout | |
| 06/28/25 | 13:34.6 | 3,000m | 2:15.7 | RowErg | View workout | |
| 06/22/25 | 22:15.6 | 5,000m | 2:13.5 | RowErg | View workout | |
| 06/21/25 | 4:13.0 | 1,000m | 2:06.5 | RowErg | View workout | |
| 06/21/25 | 13:16.0 | 3,000m | 2:12.6 | RowErg | View workout | |
| 06/15/25 | 8:42.0 | 2,000m | 2:10.5 | RowErg | View workout | |
| 06/15/25 | 18:11.9 | 4,000m | 2:16.4 | RowErg | View workout | |
| 06/14/25 | 4:11.8 | 1,000m | 2:05.9 | RowErg | View workout | |
| 06/14/25 | 4:15.9 | 1,000m | 2:07.9 | RowErg | View workout |