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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Shepherd

Log

Date Distance Time Pace Comments Action
09/15/24 5,000m 22:02.0 2:12.2 View workout
09/07/24 6,730m 30:00.0 2:13.7 View workout
08/25/24 5,000m 21:50.1 2:11.0 View workout
08/25/24 5,000m 21:46.6 2:10.6 View workout
08/24/24 6,000m 26:22.1 2:11.8

Aborted 10k

 View workout
08/18/24 4,000m 17:23.3 2:10.4 View workout
08/18/24 1,000m 4:05.3 2:02.6 View workout
08/17/24 5,000m 22:05.3 2:12.5

Going for 60 mins originally 😊

 View workout
08/10/24 2,000m 8:20.3 2:05.0 View workout
08/10/24 1,500m 6:23.8 2:07.9 View workout
08/05/24 5,000m 21:48.6 2:10.8 View workout
08/04/24 3,000m 13:05.9 2:10.9 View workout
08/03/24 5,000m 22:12.1 2:13.2 View workout
08/03/24 4,000m 17:29.5 2:11.1 View workout
07/28/24 3,000m 13:06.5 2:11.0 View workout
07/28/24 4,000m 17:45.0 2:13.1 View workout
07/27/24 1,000m 3:57.6 1:58.8 View workout
07/27/24 2,000m 8:54.6 2:13.6 View workout
07/27/24 3,000m 13:04.0 2:10.6 View workout
07/21/24 3,000m 13:02.6 2:10.4 View workout