Richard Shepherd

Log

Date Workout Score Ave Comments Action
07/21/26 13:33.5 3,000m 2:15.5 View workout
07/19/26 22:15.2 5,000m 2:13.5 View workout
07/18/26 30:00.0 6,718m 2:13.9 View workout
07/13/26 23:32.0 5,000m 2:21.2

Warm down

View workout
07/12/26 1:00:00.0 12,706m 2:21.6 View workout
07/09/26 8:46.4 2,000m 2:11.6 View workout
07/07/26 1:51.3 500m 1:51.3 View workout
07/04/26 30:00.0 6,554m 2:17.3 View workout
06/29/26 22:08.6 5,000m 2:12.8 View workout
06/27/26 22:29.8 5,000m 2:14.9 View workout
06/25/26 22:44.8 5,000m 2:16.4 View workout
06/23/26 1:53.3 500m 1:53.3 View workout
06/22/26 1:59.0 500m 1:59.0 View workout
06/22/26 8:50.4 2,000m 2:12.6 View workout
06/20/26 1:00.0 307m 1:37.7 View workout
06/19/26 13:08.7 3,000m 2:11.4 View workout
06/18/26 13:12.5 3,000m 2:12.0 View workout
06/17/26 13:20.4 3,000m 2:13.4 View workout
06/16/26 1:49.6 500m 1:49.6 View workout
06/16/26 8:30.7 2,000m 2:07.6 View workout
06/15/26 26:41.6 6,000m 2:13.4 View workout
06/14/26 22:14.3 5,000m 2:13.4 View workout
06/13/26 27:32.5 6,000m 2:17.7 View workout
06/07/26 22:41.4 5,000m 2:16.1 View workout
05/31/26 22:57.8 5,000m 2:17.7 View workout