Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/17/24 | 22:05.3 | 5,000m | 2:12.5 | RowErg | View workout | |
| 08/10/24 | 8:20.3 | 2,000m | 2:05.0 | RowErg | View workout | |
| 08/10/24 | 6:23.8 | 1,500m | 2:07.9 | RowErg | View workout | |
| 08/05/24 | 21:48.6 | 5,000m | 2:10.8 | RowErg | View workout | |
| 08/04/24 | 13:05.9 | 3,000m | 2:10.9 | RowErg | View workout | |
| 08/03/24 | 22:12.1 | 5,000m | 2:13.2 | RowErg | View workout | |
| 08/03/24 | 17:29.5 | 4,000m | 2:11.1 | RowErg | View workout | |
| 07/28/24 | 13:06.5 | 3,000m | 2:11.0 | RowErg | View workout | |
| 07/28/24 | 17:45.0 | 4,000m | 2:13.1 | RowErg | View workout | |
| 07/27/24 | 3:57.6 | 1,000m | 1:58.8 | RowErg | View workout | |
| 07/27/24 | 8:54.6 | 2,000m | 2:13.6 | RowErg | View workout | |
| 07/27/24 | 13:04.0 | 3,000m | 2:10.6 | RowErg | View workout | |
| 07/21/24 | 13:02.6 | 3,000m | 2:10.4 | RowErg | View workout | |
| 07/20/24 | 8:28.1 | 2,000m | 2:07.0 | RowErg | View workout | |
| 07/20/24 | 17:27.4 | 4,000m | 2:10.9 | RowErg | View workout | |
| 07/06/24 | 12:45.6 | 3,000m | 2:07.6 | RowErg | View workout | |
| 06/29/24 | 1:48.7 | 500m | 1:48.7 | RowErg | View workout | |
| 06/29/24 | 12:50.0 | 3,000m | 2:08.3 | RowErg | View workout | |
| 06/23/24 | 4:18.5 | 1,000m | 2:09.2 | RowErg | View workout | |
| 06/23/24 | 17:29.5 | 4,000m | 2:11.1 | RowErg | View workout | |
| 06/22/24 | 8:17.5 | 2,000m | 2:04.3 | RowErg | View workout | |
| 06/22/24 | 17:16.6 | 4,000m | 2:09.5 | RowErg | View workout | |
| 06/17/24 | 30:00.0 | 6,854m | 2:11.3 | RowErg | View workout | |
| 06/16/24 | 1:52.6 | 500m | 1:52.6 | RowErg | View workout | |
| 06/16/24 | 8:24.7 | 2,000m | 2:06.1 | RowErg | View workout |