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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Shepherd

Log

Date Distance Time Pace Comments Action
02/25/24 6,748m 30:00.0 2:13.3

4.5

 View workout
02/24/24 500m 1:53.2 1:53.2 View workout
02/24/24 500m 2:03.7 2:03.7 View workout
02/24/24 6,649m 30:00.0 2:15.3 View workout
02/18/24 500m 1:50.1 1:50.1

6.5

 View workout
02/18/24 5,000m 21:53.0 2:11.3

4.5

 View workout
02/17/24 2,000m 8:28.1 2:07.0

4.5

 View workout
02/17/24 3,000m 13:10.0 2:11.6 View workout
02/11/24 5,305m 24:00.0 2:15.7

Going for hour - rain stopped play grrrrrr

 View workout
02/10/24 500m 1:55.4 1:55.4 View workout
02/10/24 5,000m 22:25.0 2:14.5 View workout
02/09/24 2,000m 8:56.0 2:14.0

Cool down

View workout
02/09/24 3,000m 13:05.7 2:10.9 View workout
02/08/24 2,000m 8:30.0 2:07.5 View workout
02/07/24 5,000m 22:00.8 2:12.0

Had more in the tank

 View workout
02/04/24 5,000m 22:19.9 2:13.9 View workout
02/02/24 250m 0:48.5 1:37.0

10

 View workout
02/02/24 3,000m 13:14.8 2:12.4 View workout
02/01/24 4,000m 17:46.8 2:13.3 View workout
01/31/24 5,000m 22:46.0 2:16.6 View workout