Richard Shepherd

Log

Date Workout Score Ave Comments Action
08/17/24 22:05.3 5,000m 2:12.5

Going for 60 mins originally 😊

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08/10/24 8:20.3 2,000m 2:05.0 View workout
08/10/24 6:23.8 1,500m 2:07.9 View workout
08/05/24 21:48.6 5,000m 2:10.8 View workout
08/04/24 13:05.9 3,000m 2:10.9 View workout
08/03/24 22:12.1 5,000m 2:13.2 View workout
08/03/24 17:29.5 4,000m 2:11.1 View workout
07/28/24 13:06.5 3,000m 2:11.0 View workout
07/28/24 17:45.0 4,000m 2:13.1 View workout
07/27/24 3:57.6 1,000m 1:58.8 View workout
07/27/24 8:54.6 2,000m 2:13.6 View workout
07/27/24 13:04.0 3,000m 2:10.6 View workout
07/21/24 13:02.6 3,000m 2:10.4 View workout
07/20/24 8:28.1 2,000m 2:07.0 View workout
07/20/24 17:27.4 4,000m 2:10.9 View workout
07/06/24 12:45.6 3,000m 2:07.6 View workout
06/29/24 1:48.7 500m 1:48.7

4.5

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06/29/24 12:50.0 3,000m 2:08.3 View workout
06/23/24 4:18.5 1,000m 2:09.2

No energy

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06/23/24 17:29.5 4,000m 2:11.1 View workout
06/22/24 8:17.5 2,000m 2:04.3 View workout
06/22/24 17:16.6 4,000m 2:09.5 View workout
06/17/24 30:00.0 6,854m 2:11.3 View workout
06/16/24 1:52.6 500m 1:52.6 View workout
06/16/24 8:24.7 2,000m 2:06.1 View workout