Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/14/25 | 22:19.4 | 5,000m | 2:13.9 | RowErg | View workout | |
| 06/01/25 | 22:07.3 | 5,000m | 2:12.7 | RowErg | View workout | |
| 05/25/25 | 8:50.0 | 2,000m | 2:12.5 | RowErg | View workout | |
| 05/25/25 | 22:25.8 | 5,000m | 2:14.5 | RowErg | View workout | |
| 05/13/25 | 4:17.1 | 1,000m | 2:08.5 | RowErg | View workout | |
| 05/13/25 | 13:02.7 | 3,000m | 2:10.4 | RowErg | View workout | |
| 05/12/25 | 13:00.6 | 3,000m | 2:10.1 | RowErg | View workout | |
| 05/11/25 | 8:31.8 | 2,000m | 2:07.9 | RowErg | View workout | |
| 05/10/25 | 1:48.7 | 500m | 1:48.7 | RowErg | View workout | |
| 05/10/25 | 30:00.0 | 6,743m | 2:13.4 | RowErg | View workout | |
| 05/04/25 | 22:06.0 | 5,000m | 2:12.6 | RowErg | View workout | |
| 04/27/25 | 22:35.1 | 5,000m | 2:15.5 | RowErg | View workout | |
| 04/26/25 | 1:58.5 | 500m | 1:58.5 | RowErg | View workout | |
| 04/26/25 | 1:59.6 | 500m | 1:59.6 | RowErg | View workout | |
| 04/26/25 | 3:58.6 | 1,000m | 1:59.3 | RowErg | View workout | |
| 04/19/25 | 1:37:39.2 | 21,097m | 2:18.8 | RowErg | View workout | |
| 04/13/25 | 1:55.1 | 500m | 1:55.1 | RowErg | View workout | |
| 04/13/25 | 36:18.9 | 8,000m | 2:16.1 | RowErg | View workout | |
| 04/10/25 | 2:00.0 | 500m | 2:00.0 | RowErg | View workout | |
| 04/10/25 | 4:14.0 | 1,000m | 2:07.0 | RowErg | View workout | |
| 04/10/25 | 8:34.4 | 2,000m | 2:08.6 | RowErg | View workout | |
| 04/09/25 | 22:08.2 | 5,000m | 2:12.8 | RowErg | View workout | |
| 04/05/25 | 1:58.2 | 500m | 1:58.2 | RowErg | View workout | |
| 04/05/25 | 4:12.0 | 1,000m | 2:06.0 | RowErg | View workout | |
| 04/05/25 | 8:32.8 | 2,000m | 2:08.2 | RowErg | View workout |