Richard Shepherd

Log

Date Distance Time Pace Comments Action
07/20/24 2,000m 8:28.1 2:07.0 View workout
07/20/24 4,000m 17:27.4 2:10.9 View workout
07/06/24 3,000m 12:45.6 2:07.6 View workout
06/29/24 500m 1:48.7 1:48.7

4.5

View workout
06/29/24 3,000m 12:50.0 2:08.3 View workout
06/23/24 1,000m 4:18.5 2:09.2

No energy

View workout
06/23/24 4,000m 17:29.5 2:11.1 View workout
06/22/24 2,000m 8:17.5 2:04.3 View workout
06/22/24 4,000m 17:16.6 2:09.5 View workout
06/17/24 6,854m 30:00.0 2:11.3 View workout
06/16/24 500m 1:52.6 1:52.6 View workout
06/16/24 2,000m 8:24.7 2:06.1 View workout
06/16/24 3,000m 13:11.6 2:11.9 View workout
06/15/24 1,000m 4:00.9 2:00.4 View workout
06/15/24 10,940m 50:00.0 2:17.1 View workout
06/08/24 21,097m 1:38:09.5 2:19.5 View workout
06/03/24 500m 1:58.0 1:58.0 View workout
06/03/24 2,000m 8:29.7 2:07.4 View workout
06/03/24 3,000m 13:03.0 2:10.5 View workout
06/02/24 10,000m 44:29.9 2:13.4 View workout