Richard Shepherd
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/24 |
2,000m |
8:28.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/20/24 |
4,000m |
17:27.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/06/24 |
3,000m |
12:45.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/29/24 |
500m |
1:48.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,000m |
12:50.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/23/24 |
1,000m |
4:18.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/23/24 |
4,000m |
17:29.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/22/24 |
2,000m |
8:17.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/22/24 |
4,000m |
17:16.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/17/24 |
6,854m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/16/24 |
500m |
1:52.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
06/16/24 |
2,000m |
8:24.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/16/24 |
3,000m |
13:11.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/15/24 |
1,000m |
4:00.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/15/24 |
10,940m |
50:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/08/24 |
21,097m |
1:38:09.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/03/24 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/03/24 |
2,000m |
8:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/03/24 |
3,000m |
13:03.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/02/24 |
10,000m |
44:29.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|