Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/08/24 | 8:42.8 | 2,000m | 2:10.7 | RowErg | View workout | |
| 12/08/24 | 8:47.6 | 2,000m | 2:11.9 | RowErg | View workout | |
| 12/07/24 | 1:00:00.0 | 13,160m | 2:16.7 | RowErg | View workout | |
| 11/30/24 | 17:33.4 | 4,000m | 2:11.6 | RowErg | View workout | |
| 11/24/24 | 45:14.3 | 10,000m | 2:15.7 | RowErg | View workout | |
| 11/23/24 | 8:28.4 | 2,000m | 2:07.1 | RowErg | View workout | |
| 11/23/24 | 30:00.0 | 6,644m | 2:15.4 | RowErg | View workout | |
| 11/17/24 | 23:04.1 | 5,000m | 2:18.4 | RowErg | View workout | |
| 11/17/24 | 40:59.6 | 9,000m | 2:16.6 | RowErg | View workout | |
| 11/16/24 | 17:44.7 | 4,000m | 2:13.0 | RowErg | View workout | |
| 11/16/24 | 22:28.6 | 5,000m | 2:14.8 | RowErg | View workout | |
| 11/10/24 | 2:04.3 | 500m | 2:04.3 | RowErg | View workout | |
| 11/10/24 | 30:00.0 | 6,656m | 2:15.2 | RowErg | View workout | |
| 11/03/24 | 22:19.1 | 5,000m | 2:13.9 | RowErg | View workout | |
| 11/03/24 | 18:03.3 | 4,000m | 2:15.4 | RowErg | View workout | |
| 11/02/24 | 8:32.4 | 2,000m | 2:08.1 | RowErg | View workout | |
| 11/02/24 | 22:45.8 | 5,000m | 2:16.5 | RowErg | View workout | |
| 10/27/24 | 30:00.0 | 6,674m | 2:14.8 | RowErg | View workout | |
| 10/26/24 | 22:29.4 | 5,000m | 2:14.9 | RowErg | View workout | |
| 10/26/24 | 30:00.0 | 6,682m | 2:14.6 | RowErg | View workout | |
| 10/20/24 | 30:00.0 | 6,722m | 2:13.8 | RowErg | View workout | |
| 10/19/24 | 30:00.0 | 6,677m | 2:14.7 | RowErg | View workout | |
| 10/13/24 | 4:11.3 | 1,000m | 2:05.6 | RowErg | View workout | |
| 10/13/24 | 30:00.0 | 6,634m | 2:15.6 | RowErg | View workout | |
| 10/12/24 | 1:56.9 | 500m | 1:56.9 | RowErg | View workout |