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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Shepherd

Log

Date Distance Time Pace Comments Action
04/29/24 5,000m 22:15.4 2:13.5 View workout
04/28/24 6,562m 30:00.0 2:17.1 View workout
04/27/24 1,000m 4:09.8 2:04.9 View workout
04/27/24 1,000m 4:21.2 2:10.6 View workout
04/27/24 4,000m 18:05.4 2:15.6 View workout
04/21/24 5,000m 22:22.6 2:14.2 View workout
04/20/24 1,000m 4:12.8 2:06.4 View workout
04/20/24 1,000m 4:17.6 2:08.8 View workout
04/20/24 4,000m 17:51.7 2:13.9 View workout
04/14/24 6,623m 30:00.0 2:15.8 View workout
04/07/24 2,000m 8:50.2 2:12.5 View workout
04/07/24 5,000m 22:36.2 2:15.6 View workout
03/30/24 1,000m 4:08.4 2:04.2 View workout
03/30/24 1,000m 4:09.9 2:04.9 View workout
03/30/24 2,291m 10:29.0 2:17.2 View workout
03/10/24 3,415m 15:00.0 2:11.7 View workout
03/09/24 1,000m 4:19.0 2:09.5 View workout
03/09/24 6,574m 30:00.0 2:16.9 View workout
03/02/24 1,000m 4:14.0 2:07.0 View workout
03/02/24 2,000m 8:38.0 2:09.5

Started at 2:15

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