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Richard Shepherd

Log

Date Workout Score Ave Comments Action
06/16/24 13:11.6 3,000m 2:11.9 View workout
06/15/24 4:00.9 1,000m 2:00.4 View workout
06/15/24 50:00.0 10,940m 2:17.1 View workout
06/08/24 1:38:09.5 21,097m 2:19.5 View workout
06/03/24 1:58.0 500m 1:58.0 View workout
06/03/24 8:29.7 2,000m 2:07.4 View workout
06/03/24 13:03.0 3,000m 2:10.5 View workout
06/02/24 44:29.9 10,000m 2:13.4 View workout
06/01/24 1:00:00.0 13,426m 2:14.0 View workout
05/29/24 30:00.0 6,823m 2:11.9 View workout
05/27/24 1:00:00.0 13,131m 2:17.0 View workout
05/26/24 45:13.8 10,000m 2:15.6 View workout
05/25/24 8:33.6 2,000m 2:08.4 View workout
05/25/24 27:18.0 6,000m 2:16.5 View workout
05/23/24 4:13.5 1,000m 2:06.7 View workout
05/23/24 13:14.3 3,000m 2:12.3 View workout
05/20/24 22:06.0 5,000m 2:12.6 View workout
05/19/24 22:12.8 5,000m 2:13.2 View workout
05/18/24 22:41.6 5,000m 2:16.1 View workout
05/12/24 1:53.1 500m 1:53.1 View workout
05/12/24 4:18.2 1,000m 2:09.1 View workout
05/12/24 22:30.0 5,000m 2:15.0 View workout
05/11/24 45:46.8 10,000m 2:17.3 View workout
05/07/24 26:45.5 6,000m 2:13.7 View workout
05/04/24 4:09.4 1,000m 2:04.7 View workout