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Richard Shepherd

Log

Date Workout Score Ave Comments Action
10/26/24 22:29.4 5,000m 2:14.9 View workout
10/26/24 30:00.0 6,682m 2:14.6 View workout
10/20/24 30:00.0 6,722m 2:13.8 View workout
10/19/24 30:00.0 6,677m 2:14.7 View workout
10/13/24 4:11.3 1,000m 2:05.6 View workout
10/13/24 30:00.0 6,634m 2:15.6 View workout
10/12/24 1:56.9 500m 1:56.9 View workout
10/12/24 30:00.0 6,549m 2:17.4 View workout
10/05/24 30:00.0 6,616m 2:16.0 View workout
09/15/24 22:02.0 5,000m 2:12.2 View workout
09/07/24 30:00.0 6,730m 2:13.7 View workout
08/25/24 21:50.1 5,000m 2:11.0 View workout
08/25/24 21:46.6 5,000m 2:10.6 View workout
08/24/24 26:22.1 6,000m 2:11.8

Aborted 10k

 View workout
08/18/24 17:23.3 4,000m 2:10.4 View workout
08/18/24 4:05.3 1,000m 2:02.6 View workout
08/17/24 22:05.3 5,000m 2:12.5

Going for 60 mins originally 😊

 View workout
08/10/24 8:20.3 2,000m 2:05.0 View workout
08/10/24 6:23.8 1,500m 2:07.9 View workout
08/05/24 21:48.6 5,000m 2:10.8 View workout
08/04/24 13:05.9 3,000m 2:10.9 View workout
08/03/24 22:12.1 5,000m 2:13.2 View workout
08/03/24 17:29.5 4,000m 2:11.1 View workout
07/28/24 13:06.5 3,000m 2:11.0 View workout
07/28/24 17:45.0 4,000m 2:13.1 View workout