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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Shepherd

Log

Date Distance Time Pace Comments Action
01/06/24 500m 2:05.6 2:05.6

2 of 6

 View workout
01/06/24 500m 1:59.4 1:59.4

1 of 6

 View workout
01/06/24 500m 1:57.9 1:57.9 View workout
11/26/23 1,000m 4:21.0 2:10.5 View workout
11/26/23 500m 1:59.4 1:59.4 View workout
11/26/23 500m 1:59.1 1:59.1 View workout
11/26/23 1,000m 4:14.0 2:07.0 View workout
11/26/23 4,000m 17:33.0 2:11.6 View workout
11/25/23 1,000m 3:58.7 1:59.3

On 10

 View workout
11/25/23 1,000m 4:07.0 2:03.5 View workout
11/25/23 710m 3:08.1 2:12.4 View workout
11/25/23 3,000m 14:52.0 2:28.6 View workout
11/25/23 1,000m 4:11.9 2:05.9 View workout
11/19/23 1,000m 4:06.5 2:03.2 View workout
11/19/23 4,000m 17:32.0 2:11.5 View workout
11/18/23 500m 1:47.5 1:47.5 View workout
11/18/23 1,000m 4:09.0 2:04.5 View workout
11/18/23 3,000m 13:16.0 2:12.6 View workout
11/18/23 2,315m 10:00.0 2:09.5 View workout
11/12/23 2,000m 8:37.0 2:09.2 View workout