Richard Shepherd

Log

Date Distance Time Pace Comments Action
09/06/23 13,253m 1:00:00.0 2:15.8

Setting 5

View workout
09/04/23 10,000m 44:53.2 2:14.6 View workout
09/03/23 500m 1:54.8 1:54.8 View workout
09/03/23 3,000m 13:08.3 2:11.3 View workout
09/03/23 2,000m 8:38.0 2:09.5 View workout
09/02/23 1,000m 4:08.0 2:04.0 View workout
09/02/23 2,000m 8:40.0 2:10.0 View workout
08/31/23 2,000m 8:22.0 2:05.5 View workout
08/31/23 1,000m 4:00.0 2:00.0 View workout
08/31/23 1,000m 4:12.2 2:06.1 View workout
08/29/23 2,000m 8:35.0 2:08.7 View workout
08/29/23 500m 1:49.1 1:49.1 View workout
08/29/23 2,000m 8:40.5 2:10.1 View workout
08/28/23 2,000m 8:42.3 2:10.5 View workout
08/28/23 1,000m 4:09.0 2:04.5 View workout
08/28/23 6,000m 26:53.0 2:14.4 View workout
08/27/23 7,000m 31:11.9 2:13.7 View workout
08/27/23 2,000m 8:51.0 2:12.7 View workout
08/25/23 6,747m 30:00.0 2:13.3 View workout
08/24/23 2,000m 8:34.4 2:08.6 View workout