Richard Shepherd
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/23 |
13,253m |
1:00:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/04/23 |
10,000m |
44:53.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/03/23 |
500m |
1:54.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/03/23 |
3,000m |
13:08.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/03/23 |
2,000m |
8:38.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/02/23 |
1,000m |
4:08.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/02/23 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/31/23 |
2,000m |
8:22.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,000m |
4:12.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/29/23 |
2,000m |
8:35.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/29/23 |
500m |
1:49.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/29/23 |
2,000m |
8:40.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/28/23 |
2,000m |
8:42.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
1,000m |
4:09.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
6,000m |
26:53.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/27/23 |
7,000m |
31:11.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/27/23 |
2,000m |
8:51.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/25/23 |
6,747m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,000m |
8:34.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|