Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/23 | 11:05.0 | 2,500m | 2:13.0 | RowErg | View workout | |
| 08/20/23 | 30:00.0 | 6,653m | 2:15.2 | RowErg | View workout | |
| 08/19/23 | 4:09.7 | 1,000m | 2:04.8 | RowErg | View workout | |
| 08/19/23 | 8:39.9 | 2,000m | 2:09.9 | RowErg | View workout | |
| 08/19/23 | 22:20.0 | 5,000m | 2:14.0 | RowErg | View workout | |
| 08/16/23 | 22:56.5 | 5,000m | 2:17.6 | RowErg | View workout | |
| 08/16/23 | 17:47.8 | 4,000m | 2:13.4 | RowErg | View workout | |
| 08/12/23 | 1:54.3 | 500m | 1:54.3 | RowErg | View workout | |
| 08/12/23 | 1:54.1 | 500m | 1:54.1 | RowErg | View workout | |
| 08/12/23 | 1:57.9 | 500m | 1:57.9 | RowErg | View workout | |
| 08/12/23 | 4:12.0 | 1,000m | 2:06.0 | RowErg | View workout | |
| 08/12/23 | 22:07.0 | 5,000m | 2:12.7 | RowErg | View workout | |
| 08/09/23 | 4:10.5 | 1,000m | 2:05.2 | RowErg | View workout | |
| 08/09/23 | 22:16.0 | 5,000m | 2:13.6 | RowErg | View workout | |
| 08/07/23 | 0:47.8 | 250m | 1:35.6 | RowErg | View workout | |
| 08/07/23 | 2:01.0 | 500m | 2:01.0 | RowErg | View workout | |
| 08/07/23 | 8:27.5 | 2,000m | 2:06.8 | RowErg | View workout | |
| 08/07/23 | 8:39.5 | 2,000m | 2:09.8 | RowErg | View workout | |
| 08/06/23 | 22:29.0 | 5,000m | 2:14.9 | RowErg | View workout | |
| 08/05/23 | 8:50.0 | 2,000m | 2:12.5 | RowErg | View workout | |
| 07/30/23 | 13:20.5 | 3,000m | 2:13.4 | RowErg | View workout | |
| 07/30/23 | 1:54.7 | 500m | 1:54.7 | RowErg | View workout | |
| 07/30/23 | 1:55.1 | 500m | 1:55.1 | RowErg | View workout | |
| 07/30/23 | 1:58.6 | 500m | 1:58.6 | RowErg | View workout | |
| 07/30/23 | 4:11.0 | 1,000m | 2:05.5 | RowErg | View workout |