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Richard Shepherd

Log

Date Workout Score Ave Comments Action
08/12/23 1:54.1 500m 1:54.1 View workout
08/12/23 1:57.9 500m 1:57.9 View workout
08/12/23 4:12.0 1,000m 2:06.0 View workout
08/12/23 22:07.0 5,000m 2:12.7 View workout
08/09/23 4:10.5 1,000m 2:05.2 View workout
08/09/23 22:16.0 5,000m 2:13.6 View workout
08/07/23 0:47.8 250m 1:35.6 View workout
08/07/23 2:01.0 500m 2:01.0 View workout
08/07/23 8:27.5 2,000m 2:06.8 View workout
08/07/23 8:39.5 2,000m 2:09.8 View workout
08/06/23 22:29.0 5,000m 2:14.9 View workout
08/05/23 8:50.0 2,000m 2:12.5 View workout
07/30/23 13:20.5 3,000m 2:13.4 View workout
07/30/23 1:54.7 500m 1:54.7 View workout
07/30/23 1:55.1 500m 1:55.1 View workout
07/30/23 1:58.6 500m 1:58.6 View workout
07/30/23 4:11.0 1,000m 2:05.5 View workout
07/30/23 13:22.0 3,000m 2:13.6 View workout
07/29/23 23:51.7 5,000m 2:23.1 View workout
07/09/23 21:55.4 5,000m 2:11.5

On 4.5

 View workout
07/08/23 15:00.0 3,400m 2:12.3 View workout
07/06/23 8:22.0 2,000m 2:05.5

On level 6.5

 View workout
07/06/23 22:34.0 5,000m 2:15.4 View workout
07/02/23 30:00.0 6,690m 2:14.5 View workout
07/01/23 36:13.0 8,000m 2:15.8 View workout