Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/22/23 | 4:19.0 | 1,000m | 2:09.5 | RowErg | View workout | |
| 06/22/23 | 22:11.0 | 5,000m | 2:13.1 | RowErg | View workout | |
| 06/20/23 | 4:15.0 | 1,000m | 2:07.5 | RowErg | View workout | |
| 06/20/23 | 13:10.0 | 3,000m | 2:11.6 | RowErg | View workout | |
| 06/18/23 | 1:47.9 | 500m | 1:47.9 | RowErg | View workout | |
| 06/18/23 | 8:45.0 | 2,000m | 2:11.2 | RowErg | View workout | |
| 06/15/23 | 30:00.0 | 6,649m | 2:15.3 | RowErg | View workout | |
| 06/14/23 | 4:13.0 | 1,000m | 2:06.5 | RowErg | View workout | |
| 06/14/23 | 13:26.0 | 3,000m | 2:14.3 | RowErg | View workout | |
| 06/13/23 | 3:59.5 | 1,000m | 1:59.7 | RowErg | View workout | |
| 06/13/23 | 3:59.5 | 1,000m | 1:59.7 | RowErg | View workout | |
| 06/13/23 | 8:54.0 | 2,000m | 2:13.5 | RowErg | View workout | |
| 06/12/23 | 1:49.6 | 500m | 1:49.6 | RowErg | View workout | |
| 06/12/23 | 4:02.4 | 1,000m | 2:01.2 | RowErg | View workout | |
| 06/11/23 | 4:04.2 | 1,000m | 2:02.1 | RowErg | View workout | |
| 06/11/23 | 4:10.0 | 1,000m | 2:05.0 | RowErg | View workout | |
| 06/11/23 | 13:32.0 | 3,000m | 2:15.3 | RowErg | View workout | |
| 06/08/23 | 4:12.0 | 1,000m | 2:06.0 | RowErg | View workout | |
| 06/08/23 | 13:24.0 | 3,000m | 2:14.0 | RowErg | View workout | |
| 06/07/23 | 1:48.9 | 500m | 1:48.9 | RowErg | View workout | |
| 06/07/23 | 4:04.5 | 1,000m | 2:02.2 | RowErg | View workout | |
| 06/07/23 | 11:00.0 | 2,500m | 2:12.0 | RowErg | View workout | |
| 06/06/23 | 22:03.0 | 5,000m | 2:12.3 | RowErg | View workout | |
| 06/05/23 | 1:52.9 | 500m | 1:52.9 | RowErg | View workout | |
| 06/05/23 | 8:29.7 | 2,000m | 2:07.4 | RowErg | View workout |