Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/31/23 | 4:12.0 | 1,000m | 2:06.0 | RowErg | View workout | |
| 05/31/23 | 8:38.0 | 2,000m | 2:09.5 | RowErg | View workout | |
| 05/29/23 | 30:00.0 | 6,712m | 2:14.0 | RowErg | View workout | |
| 05/28/23 | 4:11.0 | 1,000m | 2:05.5 | RowErg | View workout | |
| 05/28/23 | 24:53.0 | 5,500m | 2:15.7 | RowErg | View workout | |
| 05/27/23 | 30:00.0 | 6,657m | 2:15.1 | RowErg | View workout | |
| 05/22/23 | 30:00.0 | 6,639m | 2:15.5 | RowErg | View workout | |
| 05/20/23 | 30:00.0 | 6,623m | 2:15.8 | RowErg | View workout | |
| 05/17/23 | 30:00.0 | 6,556m | 2:17.2 | RowErg | View workout | |
| 05/16/23 | 4:10.2 | 1,000m | 2:05.1 | RowErg | View workout | |
| 05/16/23 | 8:37.2 | 2,000m | 2:09.3 | RowErg | View workout | |
| 05/15/23 | 22:31.6 | 5,000m | 2:15.1 | RowErg | View workout | |
| 05/14/23 | 4:14.0 | 1,000m | 2:07.0 | RowErg | View workout | |
| 05/14/23 | 30:00.0 | 6,500m | 2:18.4 | RowErg | View workout | |
| 05/07/23 | 22:45.4 | 5,000m | 2:16.5 | RowErg | View workout | |
| 05/06/23 | 1:53.1 | 500m | 1:53.1 | RowErg | View workout | |
| 05/06/23 | 4:04.4 | 1,000m | 2:02.2 | RowErg | View workout | |
| 05/06/23 | 8:58.0 | 2,000m | 2:14.5 | RowErg | View workout | |
| 05/06/23 | 4:08.0 | 1,000m | 2:04.0 | RowErg | View workout | |
| 05/02/23 | 1:53.5 | 500m | 1:53.5 | RowErg | View workout | |
| 05/02/23 | 4:14.8 | 1,000m | 2:07.4 | RowErg | View workout | |
| 05/02/23 | 8:44.0 | 2,000m | 2:11.0 | RowErg | View workout | |
| 04/30/23 | 4:21.4 | 1,000m | 2:10.7 | RowErg | View workout | |
| 04/30/23 | 22:46.0 | 5,000m | 2:16.6 | RowErg | View workout | |
| 04/22/23 | 1:00:00.0 | 12,553m | 2:23.3 | RowErg | View workout |