Richard Shepherd
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/22 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/28/22 |
2,000m |
8:50.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
6,511m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/07/22 |
500m |
1:48.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
294m |
1:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
07/30/22 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/30/22 |
1,000m |
4:08.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/27/22 |
2,000m |
8:25.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/26/22 |
5,000m |
21:58.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/25/22 |
5,000m |
22:15.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/22/22 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/22/22 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/22/22 |
1,000m |
4:11.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/21/22 |
1,000m |
4:00.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/21/22 |
1,000m |
4:21.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/18/22 |
2,000m |
8:27.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/16/22 |
6,685m |
30:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/15/22 |
2,000m |
8:32.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/14/22 |
500m |
1:50.1 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/14/22 |
500m |
1:59.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|