Richard Shepherd

Log

Date Distance Time Pace Comments Action
08/28/22 500m 1:55.4 1:55.4 View workout
08/28/22 2,000m 8:50.0 2:12.5 View workout
08/21/22 6,511m 30:00.0 2:18.2 View workout
08/07/22 500m 1:48.9 1:48.9 View workout
07/30/22 294m 1:00.0 1:42.0 View workout
07/30/22 500m 1:59.0 1:59.0 View workout
07/30/22 1,000m 4:08.0 2:04.0 View workout
06/27/22 2,000m 8:25.7 2:06.4 View workout
06/26/22 5,000m 21:58.6 2:11.8 View workout
06/25/22 5,000m 22:15.8 2:13.5 View workout
06/22/22 500m 2:00.0 2:00.0 View workout
06/22/22 1,000m 4:10.0 2:05.0 View workout
06/22/22 1,000m 4:11.0 2:05.5 View workout
06/21/22 1,000m 4:00.7 2:00.3 View workout
06/21/22 1,000m 4:21.0 2:10.5 View workout
06/18/22 2,000m 8:27.3 2:06.8 View workout
06/16/22 6,685m 30:00.0 2:14.6 View workout
06/15/22 2,000m 8:32.0 2:08.0 View workout
06/14/22 500m 1:50.1 1:50.1 View workout
06/14/22 500m 1:59.6 1:59.6 View workout