Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/11/23 | 13:32.0 | 3,000m | 2:15.3 | RowErg | View workout | |
| 06/08/23 | 4:12.0 | 1,000m | 2:06.0 | RowErg | View workout | |
| 06/08/23 | 13:24.0 | 3,000m | 2:14.0 | RowErg | View workout | |
| 06/07/23 | 1:48.9 | 500m | 1:48.9 | RowErg | View workout | |
| 06/07/23 | 4:04.5 | 1,000m | 2:02.2 | RowErg | View workout | |
| 06/07/23 | 11:00.0 | 2,500m | 2:12.0 | RowErg | View workout | |
| 06/06/23 | 22:03.0 | 5,000m | 2:12.3 | RowErg | View workout | |
| 06/05/23 | 1:52.9 | 500m | 1:52.9 | RowErg | View workout | |
| 06/05/23 | 8:29.7 | 2,000m | 2:07.4 | RowErg | View workout | |
| 06/04/23 | 1:50.8 | 500m | 1:50.8 | RowErg | View workout | |
| 06/04/23 | 22:24.0 | 5,000m | 2:14.4 | RowErg | View workout | |
| 06/03/23 | 22:12.4 | 5,000m | 2:13.2 | RowErg | View workout | |
| 06/02/23 | 22:17.9 | 5,000m | 2:13.7 | RowErg | View workout | |
| 06/01/23 | 4:07.4 | 1,000m | 2:03.7 | RowErg | View workout | |
| 06/01/23 | 26:57.0 | 6,000m | 2:14.7 | RowErg | View workout | |
| 05/31/23 | 1:58.0 | 500m | 1:58.0 | RowErg | View workout | |
| 05/31/23 | 4:12.0 | 1,000m | 2:06.0 | RowErg | View workout | |
| 05/31/23 | 8:38.0 | 2,000m | 2:09.5 | RowErg | View workout | |
| 05/29/23 | 30:00.0 | 6,712m | 2:14.0 | RowErg | View workout | |
| 05/28/23 | 4:11.0 | 1,000m | 2:05.5 | RowErg | View workout | |
| 05/28/23 | 24:53.0 | 5,500m | 2:15.7 | RowErg | View workout | |
| 05/27/23 | 30:00.0 | 6,657m | 2:15.1 | RowErg | View workout | |
| 05/22/23 | 30:00.0 | 6,639m | 2:15.5 | RowErg | View workout | |
| 05/20/23 | 30:00.0 | 6,623m | 2:15.8 | RowErg | View workout | |
| 05/17/23 | 30:00.0 | 6,556m | 2:17.2 | RowErg | View workout |