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Richard Shepherd

Log

Date Workout Score Ave Comments Action
10/21/23 6:23.0 1,500m 2:07.6 View workout
10/21/23 8:43.5 2,000m 2:10.8 View workout
10/15/23 1:57.4 500m 1:57.4 View workout
10/15/23 4:05.5 1,000m 2:02.7 View workout
10/15/23 10:00.0 2,323m 2:09.1 View workout
10/14/23 22:14.5 5,000m 2:13.4 View workout
10/14/23 12:58.0 3,000m 2:09.6 View workout
10/13/23 6:24.5 1,500m 2:08.1 View workout
10/13/23 13:00.0 3,000m 2:10.0 View workout
10/08/23 3:58.5 1,000m 1:59.2 View workout
10/08/23 10:35.0 2,500m 2:07.0 View workout
10/07/23 8:17.2 2,000m 2:04.3

Setting 6.5 had at least 5 seconds left in me

 View workout
10/03/23 25:56.5 6,000m 2:09.7 View workout
10/01/23 4:10.9 1,000m 2:05.4 View workout
10/01/23 4:08.8 1,000m 2:04.4 View workout
10/01/23 8:25.0 2,000m 2:06.2 View workout
09/30/23 1:47.9 500m 1:47.9 View workout
09/30/23 17:22.0 4,000m 2:10.2 View workout
09/24/23 1:58.4 500m 1:58.4 View workout
09/24/23 4:10.0 1,000m 2:05.0 View workout
09/24/23 12:54.0 3,000m 2:09.0 View workout
09/23/23 1:00:00.0 13,409m 2:14.2 View workout
09/22/23 4:08.2 1,000m 2:04.1 View workout
09/22/23 8:25.8 2,000m 2:06.4 View workout
09/15/23 4:01.3 1,000m 2:00.6 View workout