Richard Shepherd

Log

Date Workout Score Ave Comments Action
09/07/23 1:46.8 500m 1:46.8 View workout
09/07/23 4:14.5 1,000m 2:07.2 View workout
09/06/23 1:00:00.0 13,253m 2:15.8

Setting 5

View workout
09/04/23 44:53.2 10,000m 2:14.6 View workout
09/03/23 1:54.8 500m 1:54.8 View workout
09/03/23 13:08.3 3,000m 2:11.3 View workout
09/03/23 8:38.0 2,000m 2:09.5 View workout
09/02/23 4:08.0 1,000m 2:04.0 View workout
09/02/23 8:40.0 2,000m 2:10.0 View workout
08/31/23 8:22.0 2,000m 2:05.5 View workout
08/31/23 4:00.0 1,000m 2:00.0 View workout
08/31/23 4:12.2 1,000m 2:06.1 View workout
08/29/23 8:35.0 2,000m 2:08.7 View workout
08/29/23 1:49.1 500m 1:49.1 View workout
08/29/23 8:40.5 2,000m 2:10.1 View workout
08/28/23 8:42.3 2,000m 2:10.5 View workout
08/28/23 4:09.0 1,000m 2:04.5 View workout
08/28/23 26:53.0 6,000m 2:14.4 View workout
08/27/23 31:11.9 7,000m 2:13.7 View workout
08/27/23 8:51.0 2,000m 2:12.7 View workout
08/25/23 30:00.0 6,747m 2:13.3 View workout
08/24/23 8:34.4 2,000m 2:08.6 View workout
08/24/23 4:15.0 1,000m 2:07.5 View workout
08/24/23 17:37.0 4,000m 2:12.1 View workout
08/23/23 8:31.7 2,000m 2:07.9

On setting 10

View workout