Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/31/23 | 8:22.0 | 2,000m | 2:05.5 | RowErg | View workout | |
| 08/31/23 | 4:00.0 | 1,000m | 2:00.0 | RowErg | View workout | |
| 08/31/23 | 4:12.2 | 1,000m | 2:06.1 | RowErg | View workout | |
| 08/29/23 | 8:35.0 | 2,000m | 2:08.7 | RowErg | View workout | |
| 08/29/23 | 1:49.1 | 500m | 1:49.1 | RowErg | View workout | |
| 08/29/23 | 8:40.5 | 2,000m | 2:10.1 | RowErg | View workout | |
| 08/28/23 | 8:42.3 | 2,000m | 2:10.5 | RowErg | View workout | |
| 08/28/23 | 4:09.0 | 1,000m | 2:04.5 | RowErg | View workout | |
| 08/28/23 | 26:53.0 | 6,000m | 2:14.4 | RowErg | View workout | |
| 08/27/23 | 31:11.9 | 7,000m | 2:13.7 | RowErg | View workout | |
| 08/27/23 | 8:51.0 | 2,000m | 2:12.7 | RowErg | View workout | |
| 08/25/23 | 30:00.0 | 6,747m | 2:13.3 | RowErg | View workout | |
| 08/24/23 | 8:34.4 | 2,000m | 2:08.6 | RowErg | View workout | |
| 08/24/23 | 4:15.0 | 1,000m | 2:07.5 | RowErg | View workout | |
| 08/24/23 | 17:37.0 | 4,000m | 2:12.1 | RowErg | View workout | |
| 08/23/23 | 8:31.7 | 2,000m | 2:07.9 | RowErg | View workout | |
| 08/23/23 | 11:05.0 | 2,500m | 2:13.0 | RowErg | View workout | |
| 08/20/23 | 30:00.0 | 6,653m | 2:15.2 | RowErg | View workout | |
| 08/19/23 | 4:09.7 | 1,000m | 2:04.8 | RowErg | View workout | |
| 08/19/23 | 8:39.9 | 2,000m | 2:09.9 | RowErg | View workout | |
| 08/19/23 | 22:20.0 | 5,000m | 2:14.0 | RowErg | View workout | |
| 08/16/23 | 22:56.5 | 5,000m | 2:17.6 | RowErg | View workout | |
| 08/16/23 | 17:47.8 | 4,000m | 2:13.4 | RowErg | View workout | |
| 08/12/23 | 1:54.3 | 500m | 1:54.3 | RowErg | View workout | |
| 08/12/23 | 1:54.1 | 500m | 1:54.1 | RowErg | View workout |