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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Shepherd

Log

Date Distance Time Pace Comments Action
08/07/23 2,000m 8:39.5 2:09.8 View workout
08/06/23 5,000m 22:29.0 2:14.9 View workout
08/05/23 2,000m 8:50.0 2:12.5 View workout
07/30/23 3,000m 13:20.5 2:13.4 View workout
07/30/23 500m 1:54.7 1:54.7 View workout
07/30/23 500m 1:55.1 1:55.1 View workout
07/30/23 500m 1:58.6 1:58.6 View workout
07/30/23 1,000m 4:11.0 2:05.5 View workout
07/30/23 3,000m 13:22.0 2:13.6 View workout
07/29/23 5,000m 23:51.7 2:23.1 View workout
07/09/23 5,000m 21:55.4 2:11.5

On 4.5

 View workout
07/08/23 3,400m 15:00.0 2:12.3 View workout
07/06/23 2,000m 8:22.0 2:05.5

On level 6.5

 View workout
07/06/23 5,000m 22:34.0 2:15.4 View workout
07/02/23 6,690m 30:00.0 2:14.5 View workout
07/01/23 8,000m 36:13.0 2:15.8 View workout
06/29/23 1,000m 4:12.0 2:06.0 View workout
06/29/23 6,211m 30:00.0 2:24.9

Setting 4 including one minute+ water break

View workout
06/26/23 500m 1:51.0 1:51.0 View workout
06/26/23 250m 0:49.1 1:38.2 View workout