Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/07/23 | 1:46.8 | 500m | 1:46.8 | RowErg | View workout | |
| 09/07/23 | 4:14.5 | 1,000m | 2:07.2 | RowErg | View workout | |
| 09/06/23 | 1:00:00.0 | 13,253m | 2:15.8 | RowErg | View workout | |
| 09/04/23 | 44:53.2 | 10,000m | 2:14.6 | RowErg | View workout | |
| 09/03/23 | 1:54.8 | 500m | 1:54.8 | RowErg | View workout | |
| 09/03/23 | 13:08.3 | 3,000m | 2:11.3 | RowErg | View workout | |
| 09/03/23 | 8:38.0 | 2,000m | 2:09.5 | RowErg | View workout | |
| 09/02/23 | 4:08.0 | 1,000m | 2:04.0 | RowErg | View workout | |
| 09/02/23 | 8:40.0 | 2,000m | 2:10.0 | RowErg | View workout | |
| 08/31/23 | 8:22.0 | 2,000m | 2:05.5 | RowErg | View workout | |
| 08/31/23 | 4:00.0 | 1,000m | 2:00.0 | RowErg | View workout | |
| 08/31/23 | 4:12.2 | 1,000m | 2:06.1 | RowErg | View workout | |
| 08/29/23 | 8:35.0 | 2,000m | 2:08.7 | RowErg | View workout | |
| 08/29/23 | 1:49.1 | 500m | 1:49.1 | RowErg | View workout | |
| 08/29/23 | 8:40.5 | 2,000m | 2:10.1 | RowErg | View workout | |
| 08/28/23 | 8:42.3 | 2,000m | 2:10.5 | RowErg | View workout | |
| 08/28/23 | 4:09.0 | 1,000m | 2:04.5 | RowErg | View workout | |
| 08/28/23 | 26:53.0 | 6,000m | 2:14.4 | RowErg | View workout | |
| 08/27/23 | 31:11.9 | 7,000m | 2:13.7 | RowErg | View workout | |
| 08/27/23 | 8:51.0 | 2,000m | 2:12.7 | RowErg | View workout | |
| 08/25/23 | 30:00.0 | 6,747m | 2:13.3 | RowErg | View workout | |
| 08/24/23 | 8:34.4 | 2,000m | 2:08.6 | RowErg | View workout | |
| 08/24/23 | 4:15.0 | 1,000m | 2:07.5 | RowErg | View workout | |
| 08/24/23 | 17:37.0 | 4,000m | 2:12.1 | RowErg | View workout | |
| 08/23/23 | 8:31.7 | 2,000m | 2:07.9 | RowErg | View workout |