Richard Shepherd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/24 | 4:21.1 | 1,000m | 2:10.5 | RowErg | View workout | |
| 01/06/24 | 2:08.7 | 500m | 2:08.7 | RowErg | View workout | |
| 01/06/24 | 2:09.1 | 500m | 2:09.1 | RowErg | View workout | |
| 01/06/24 | 2:26.9 | 500m | 2:26.9 | RowErg | View workout | |
| 01/06/24 | 2:13.0 | 500m | 2:13.0 | RowErg | View workout | |
| 01/06/24 | 2:05.6 | 500m | 2:05.6 | RowErg | View workout | |
| 01/06/24 | 1:59.4 | 500m | 1:59.4 | RowErg | View workout | |
| 01/06/24 | 1:57.9 | 500m | 1:57.9 | RowErg | View workout | |
| 11/26/23 | 4:21.0 | 1,000m | 2:10.5 | RowErg | View workout | |
| 11/26/23 | 1:59.4 | 500m | 1:59.4 | RowErg | View workout | |
| 11/26/23 | 1:59.1 | 500m | 1:59.1 | RowErg | View workout | |
| 11/26/23 | 4:14.0 | 1,000m | 2:07.0 | RowErg | View workout | |
| 11/26/23 | 17:33.0 | 4,000m | 2:11.6 | RowErg | View workout | |
| 11/25/23 | 3:58.7 | 1,000m | 1:59.3 | RowErg | View workout | |
| 11/25/23 | 4:07.0 | 1,000m | 2:03.5 | RowErg | View workout | |
| 11/25/23 | 3:08.1 | 710m | 2:12.4 | RowErg | View workout | |
| 11/25/23 | 14:52.0 | 3,000m | 2:28.6 | RowErg | View workout | |
| 11/25/23 | 4:11.9 | 1,000m | 2:05.9 | RowErg | View workout | |
| 11/19/23 | 4:06.5 | 1,000m | 2:03.2 | RowErg | View workout | |
| 11/19/23 | 17:32.0 | 4,000m | 2:11.5 | RowErg | View workout | |
| 11/18/23 | 1:47.5 | 500m | 1:47.5 | RowErg | View workout | |
| 11/18/23 | 4:09.0 | 1,000m | 2:04.5 | RowErg | View workout | |
| 11/18/23 | 13:16.0 | 3,000m | 2:12.6 | RowErg | View workout | |
| 11/18/23 | 10:00.0 | 2,315m | 2:09.5 | RowErg | View workout | |
| 11/12/23 | 8:37.0 | 2,000m | 2:09.2 | RowErg | View workout |