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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Shepherd

Log

Date Distance Time Pace Comments Action
10/01/23 1,000m 4:08.8 2:04.4 View workout
10/01/23 2,000m 8:25.0 2:06.2 View workout
09/30/23 500m 1:47.9 1:47.9 View workout
09/30/23 4,000m 17:22.0 2:10.2 View workout
09/24/23 500m 1:58.4 1:58.4 View workout
09/24/23 1,000m 4:10.0 2:05.0 View workout
09/24/23 3,000m 12:54.0 2:09.0 View workout
09/23/23 13,409m 1:00:00.0 2:14.2 View workout
09/22/23 1,000m 4:08.2 2:04.1 View workout
09/22/23 2,000m 8:25.8 2:06.4 View workout
09/15/23 1,000m 4:01.3 2:00.6 View workout
09/15/23 1,000m 4:11.9 2:05.9 View workout
09/15/23 6,000m 26:24.8 2:12.0 View workout
09/11/23 500m 1:52.7 1:52.7 View workout
09/11/23 500m 1:59.0 1:59.0 View workout
09/11/23 1,000m 4:04.8 2:02.4 View workout
09/11/23 2,000m 8:28.9 2:07.2 View workout
09/10/23 5,000m 21:55.7 2:11.5 View workout
09/07/23 500m 1:46.8 1:46.8 View workout
09/07/23 1,000m 4:14.5 2:07.2 View workout